-
Time
30:10
-
Miles
1.03
-
Min/mi
29:17
-
Stride(cm)
53
-
Cals
105
-
Cadence
103
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:10(29:10/m) 102cal 33/80rpm 2.06/3.19mph
2) 0.03m - 1:00(29:54/m) 3cal 38/57rpm 2.01/2.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:41 |
109 104-118 |
0/3 |
0.13 |
3:22 |
1:30 |
24:06 |
111 108-114 |
1/2 |
0.19 |
5:44 |
2:22 |
37:59 |
109 104-114 |
2/2 |
0.25 |
7:19 |
1:35 |
25:25 |
102 96-108 |
1/1 |
0.31 |
9:06 |
1:46 |
28:19 |
97 90-100 |
1/1 |
0.38 |
10:47 |
1:41 |
26:55 |
103 100-106 |
0/1 |
0.44 |
12:54 |
2:07 |
33:57 |
108 104-110 |
3/2 |
0.50 |
54:19 |
41:25 +41:37
|
11:02:39 |
105 90-114 |
1/6 |
0.56 |
58:27 |
4:08 |
1:06:04 |
106 92-114 |
0/2 |
0.63 |
1:04:10 |
5:44 +3:32
|
1:31:41 |
104 86-152 |
2/1 |
0.69 |
1:06:37 |
2:26 |
38:59 |
98 92-106 |
4/1 |
0.75 |
1:08:14 |
1:37 |
26:00 |
96 86-102 |
3/1 |
0.81 |
1:09:38 |
1:24 |
22:27 |
100 92-104 |
1/1 |
0.88 |
1:11:24 |
1:46 |
28:15 |
107 100-160 |
2/1 |
0.94 |
1:12:49 |
1:25 |
22:45 |
104 100-110 |
0/1 |
1.00 |
1:14:20 |
1:30 |
24:03 |
102 98-108 |
3/1 |
1.03 |
1:15:19 |
59 |
30:09 |
101 100-104 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:12 |
More |
800m |
17:11 |
34:35 |
More |
1km |
1:02:44 |
1:40:58 |
More |
Mile |
1:13:49 |
1:13:49 |
More |
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