Wed 2nd Jun 2021 at 11:00am by Shortcut Cam

Walk > General

  • Time
    30:10
  • Miles
    1.03
  • Min/mi
    29:17
  • Stride(cm)
    53
  • Cals
    105
  • Cadence
    103
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:10(29:10/m) 102cal 33/80rpm 2.06/3.19mph
2) 0.03m - 1:00(29:54/m) 3cal 38/57rpm 2.01/2.34mph
29:10 1:00

Pace

70% 6% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:41 109 104-118 0/3
0.13 3:22 1:30 24:06 111 108-114 1/2
0.19 5:44 2:22 37:59 109 104-114 2/2
0.25 7:19 1:35 25:25 102 96-108 1/1
0.31 9:06 1:46 28:19 97 90-100 1/1
0.38 10:47 1:41 26:55 103 100-106 0/1
0.44 12:54 2:07 33:57 108 104-110 3/2
0.50 54:19 41:25 +41:37 11:02:39 105 90-114 1/6
0.56 58:27 4:08 1:06:04 106 92-114 0/2
0.63 1:04:10 5:44 +3:32 1:31:41 104 86-152 2/1
0.69 1:06:37 2:26 38:59 98 92-106 4/1
0.75 1:08:14 1:37 26:00 96 86-102 3/1
0.81 1:09:38 1:24 22:27 100 92-104 1/1
0.88 1:11:24 1:46 28:15 107 100-160 2/1
0.94 1:12:49 1:25 22:45 104 100-110 0/1
1.00 1:14:20 1:30 24:03 102 98-108 3/1
1.03 1:15:19 59 30:09 101 100-104 2/0

Elevation

Asc 9m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:12 More
800m 17:11 34:35 More
1km 1:02:44 1:40:58 More
Mile 1:13:49 1:13:49 More

Predictions

Dist Time Per Mile
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