Wed 2nd Jun 2021 at 11:00am by Marigold

Bike > General

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Time
1:22:35
Miles
28.15
Mph
20.5
FBI
85.97
Cals
1218
Watts
259
Cadence
87
BPM
131
%MHR
73.9
B/mi
383
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:49(2:58/m) 123/146bpm [364b/mi] 224cal 87/107rpm 252/510W 20.25/26.45mph
2) 5m - 14:29(2:54/m) 131/146bpm [379b/mi] 229cal 87/103rpm 265/639W 20.72/29.55mph
3) 5m - 14:52(2:58/m) 133/149bpm [396b/mi] 206cal 86/107rpm 231/710W 20.17/29.83mph
4) 5m - 15:26(3:05/m) 133/150bpm [411b/mi] 241cal 88/117rpm 261/542W 19.44/28.2mph
5) 5m - 14:14(2:51/m) 133/152bpm [379b/mi] 191cal 84/109rpm 225/533W 21.07/31.95mph
6) 3.15m - 8:45(2:47/m) 130/143bpm [362b/mi] 127cal 88/103rpm 242/414W 21.57/23.81mph

14:49 14:29 14:52 15:26 14:14 8:45

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:56	2:56	20.44	111 87-118	326	89 10-107	277 9-376	4/6
2.00	5:46	2:49	21.25	118 112-122	333	88 12-100	235 8-386	7/7
3.00	8:27	2:41	22.35	121 114-126	325	93 14-102	224 24-349	4/2
4.00	11:17	2:51	21.11	131 122-137	372	89 4-102	256 1-395	15/14
5.00	14:56	3:39	16.48	132 115-146	481	83 6-105	289 2-510	36/2
6.00	17:28	2:32	23.61	126 116-137	320	86 49-100	250 87-381	8/34
7.00	20:35	3:07 +7	19.26	129 115-136	402	87 3-98	260 2-417	4/8
8.00	23:28	2:53	20.78	134 131-138	387	87 78-95	278 195-338	5/1
9.00	26:53	3:25	17.57	134 130-146	458	89 50-103	280 81-424	18/2
10.00	29:32	2:39	22.70	132 124-146	349	89 63-98	268 118-660	16/31
11.00	32:19	2:47	21.60	136 128-148	378	88 3-107	272 3-710	17/45
12.00	34:55	2:37	22.99	137 128-143	358	90 6-105	264 1-501	13/12
13.00	37:53	2:58	20.21	137 131-149	407	87 55-105	279 85-612	22/21
14.00	40:55	3:02 +12	19.77	132 120-147	401	85 2-103	218 4-407	3/10
15.00	44:36	3:40	16.33	127 120-133	467	82 3-105	213 1-430	7/2
16.00	47:25	2:49	21.26	127 115-138	358	88 48-105	260 13-410	12/17
17.00	51:18	3:52 +53	15.50	126 107-140	488	87 1-98	259 4-350	6/12
18.00	54:10	2:53	20.82	132 127-138	380	86 11-95	264 46-421	7/4
19.00	57:40	3:29	17.20	142 135-150	495	88 19-117	312 33-470	37/0
20.00	1:00:55	3:16	18.41	137 128-144	446	93 4-105	261 4-542	17/9
21.00	1:04:12	3:16	18.34	139 118-152	455	88 5-109	251 7-457	30/1
22.00	1:06:48	2:36	23.02	126 117-133	328	85 4-105	217 3-352	8/25
23.00	1:09:15	2:27	24.50	135 123-149	331	82 8-95	248 2-417	1/44
24.00	1:12:17	3:02	19.80	131 125-138	397	84 6-100	273 1-527	9/3
25.00	1:15:09	2:52	20.90	133 125-137	382	85 6-101	259 8-533	9/13
26.00	1:17:55	2:46	21.69	117 92-135	324	91 60-100	253 150-335	4/1
27.00	1:20:45	2:50	21.19	139 136-143	394	91 3-103	277 36-414	11/9
28.00	1:23:31	2:46	21.69	134 128-143	371	84 14-100	231 6-392	7/4
28.14	1:23:54	23	22.25	134 132-136	361	94 86-102	187 34-270	1/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
55 1.4%	18.2
36 4.6%	12.5
30 3.2%	15.7
25 2.3%	16.3
16 5.9%	15.0
13 3.4%	17.1
See your biggest climbs

Power

259W (710 max)

Power Graph

Power Bands

Cadence

87 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:06	More
1km	1:22	2:13	More
Mile	2:16	2:16	More
5k	8:13	2:39	More
5 miles	13:37	2:43	More
10k	17:01	2:44	More
10 miles	29:09	2:55	More
Half	37:53	2:53	More
20 miles	59:57	3:00	More
Mara	1:18:13	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	27:34	2:45
20km	34:43	2:48
15 miles	42:22	2:49
20 miles	57:29	2:52
40km	1:12:22	2:55
25 miles	1:12:49	2:55
42km	1:16:13	2:55
50 miles	2:31:50	3:02
56 miles	2:51:12	3:03
100 miles	5:16:33	3:10
112 miles	5:56:57	3:11

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