Wed 2nd Jun 2021 at 12:00pm by Merly

Cross > General

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Time
42:36
Miles
1.09
Min/mi
39:05
Cals
69
Cadence
114
BPM
67
%MHR
35.1
B/mi
2608
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 42:36(39:09/m) 67/109bpm [2623b/mi] 69cal 57/86rpm 1.53/4.3mph

42:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	78 75-82	1905	117 102-126	9/13
0.13	3:22	1:50	29:19	77 70-80	2257	118 106-124	2/6
0.19	4:55	1:34	24:59	75 71-76	1874	111 104-116	13/11
0.25	6:50	1:54	30:30	91 75-109	2775	120 110-172	17/10
0.31	8:55	2:05	33:25	76 68-84	2539	116 116-116	10/9
0.38	10:49	1:54	30:29	71 68-73	2164	116 116-116	15/11
0.44	14:28	3:38	58:15	61 45-69	3553	116 98-116	11/12
0.50	17:16	2:49	44:57	65 62-70	2922	116 116-116	7/11
0.56	19:14	1:58	31:21	64 63-65	2006	116 116-116	8/9
0.63	20:43	1:30	23:52	71 64-82	1695	111 100-116	10/13
0.69	22:26	1:43	27:29	69 68-72	1896	116 110-122	16/9
0.75	24:24	1:58	31:22	70 68-75	2196	116 108-120	7/15
0.81	26:06	1:42	27:10	69 67-74	1875	113 98-116	8/8
0.88	27:28	1:22	21:54	70 69-70	1533	104 92-116	7/5
0.94	28:47	1:19	21:09	69 68-71	1459	114 110-118	4/5
1.00	30:20	1:32	24:37	69 68-71	1698	109 92-116	16/13
1.06	34:53	4:33	1:12:55	64 45-76	4667	113 106-116	7/6
1.09	42:36	7:43	5:04:45	53 46-73	16151	116 116-116	4/5

Heart

67/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:22	More
800m	12:45	25:39	More
1km	18:04	29:04	More
Mile	30:05	30:05	More

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