Wed 2nd Jun 2021 at 11:00am by Hardcore Runner

Run > General

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Time
47:02
Miles
5.24
Min/mi
8:59
Pacing
93%
WAVA
56.41
Stride(cm)
113
Cals
658
Cadence
159
BPM
148
%MHR
83.8
B/mi
1331
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144/161bpm [1276b/mi] 124cal
2) 1m - 8:59(8:59/m) 142/155bpm [1276b/mi] 122cal
3) 1m - 8:52(8:52/m) 144/158bpm [1276b/mi] 121cal
4) 1m - 9:10(9:10/m) 150/163bpm [1376b/mi] 128cal
5) 1m - 9:11(9:11/m) 157/163bpm [1441b/mi] 134cal
6) 0.24m - 1:58(8:05/m) 159/161bpm [1285b/mi] 29cal

8:52 8:59 8:52 9:10 9:11 1:58

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	130 97-145	1134	164 160-166	5/5
0.50	4:23	2:12	8:49	145 134-152	1277	161 160-164	8/7
0.75	6:38	2:15	9:01	142 136-148	1280	162 160-164	10/3
1.00	8:52	2:13	8:53	155 142-161	1378	160 156-164	7/11
1.25	11:02	2:10	8:42	141 135-145	1226	160 158-162	5/5
1.50	13:17	2:15	9:00	141 131-150	1268	160 156-162	11/4
1.75	15:36	2:19	9:18	144 138-154	1338	160 158-162	6/7
2.00	17:51	2:15	8:58	142 134-154	1273	160 158-162	19/20
2.25	20:05	2:14	8:56	141 134-146	1259	159 156-160	13/15
2.50	22:18	2:13	8:53	142 139-147	1262	159 156-162	14/13
2.75	24:27	2:09	8:38	149 139-158	1285	159 156-164	13/12
3.00	26:43	2:15	9:01	145 140-151	1306	160 158-162	9/9
3.25	28:58	2:15	9:01	148 142-154	1335	160 158-162	17/14
3.50	31:17	2:19	9:18	151 145-161	1403	158 156-160	11/14
3.75	33:32	2:15	9:01	152 140-163	1370	157 154-160	13/16
4.00	35:53	2:20	9:22	151 143-157	1414	157 154-160	16/18
4.25	38:10	2:17	9:07	154 149-158	1405	157 156-158	17/16
4.50	40:31	2:21	9:25	157 152-162	1477	157 156-160	14/26
4.75	42:50	2:19	9:17	158 153-162	1466	158 154-160	14/17
5.00	45:04	2:14	8:54	159 156-162	1416	157 156-158	10/11
5.24	47:02	1:58	8:06	159 158-161	1287	157 156-160	18/11

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	9:15
See your biggest climbs

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.2	47:02	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.67%	More
800m	4:12	8:27	48.93%	More
1km	5:19	8:33	50.38%	More
Mile	8:50	8:50	51.46%	More
5k	27:40	8:54	55.92%	More
5 miles	44:54	8:59	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:02	8:42	57.23
5M	44:45	8:57	56.44
10km	56:21	9:04	56.03
10M	1:33:18	9:20	56.02
Half	2:04:14	9:29	55.27
20M	3:14:32	9:44	55.93
Mara	4:19:01	9:53	56.02

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