Sun 23rd May 2021 at 9:00am by DundeeDon

Run > General

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Time
52:34
Miles
6.55
Min/mi
8:02
Pacing
88%
WAVA
65.29
Cals
893
BPM
166
%MHR
97.3
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 52:34(8:02/m) 893cal

52:34

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:06	113 76-141	915
0.50	4:05	2:03	8:14	161 142-175	1325
0.75	6:12	2:07	8:28	170 162-179	1438
1.00	8:01	1:49	7:17	162 154-169	1181
1.25	9:56	1:55	7:38	156 147-168	1192
1.50	11:53	1:57	7:48	163 157-170	1271
1.75	13:52	2:00	7:59	165 157-175	1316
2.00	15:50	1:57	7:49	175 167-189	1368
2.25	17:47	1:57	7:48	175 167-185	1365
2.50	19:42	1:56	7:44	186 173-197	1438
2.75	21:41	1:58	7:54	175 165-183	1382
3.00	23:41	2:00	8:01	164 153-172	1316
3.25	25:38	1:57	7:49	176 167-186	1375
3.50	27:57	2:19	9:15	161 148-169	1489
3.75	29:54	1:57	7:48	169 162-182	1319
4.00	31:55	2:01	8:04	169 160-179	1363
4.25	33:53	1:58	7:50	167 162-173	1309
4.50	35:48	1:55	7:39	174 165-186	1331
4.75	37:41	1:53	7:33	171 165-181	1291
5.00	39:39	1:58	7:53	175 165-185	1379
5.25	41:45	2:06	8:24	164 155-171	1377
5.50	43:49	2:04	8:18	167 161-176	1386
5.75	46:04	2:14	8:58	168 160-175	1506
6.00	48:11	2:07	8:28	164 156-173	1388
6.25	50:10	1:59	7:56	173 160-184	1374
6.50	52:10	2:00	8:00	164 153-176	1312
6.55	52:33	23	8:12	159 157-161	1304

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	52.24%	More
800m	3:36	7:14	58.56%	More
1km	4:33	7:20	60.20%	More
Mile	7:36	7:36	61.30%	More
5k	24:25	7:52	64.99%	More
5 miles	39:36	7:55	65.49%	More
10k	49:49	8:01	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	23:51	7:41	66.55
5M	39:29	7:54	65.70
10km	49:43	8:00	65.27
10M	1:22:19	8:14	65.28
Half	1:49:36	8:22	64.45
20M	2:51:38	8:35	65.22
Mara	3:48:30	8:43	65.32

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