Wed 26th May 2021 at 6:00pm by DundeeDon

Run > General

Follow User
0 👍

Time
1:02:15
Miles
4.66
Min/mi
13:22
Pacing
0%
WAVA
38.84
Cals
690
BPM
142
%MHR
82.8
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 1:02:15(13:21/m) 690cal

1:02:15

Pace

24%

12%

24%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:15	89 57-128	823
0.25	2:27	1:18	10:21	142 128-147	1470
0.38	3:54	1:27	11:32	153 144-161	1765
0.50	5:06	1:12	9:38	148 144-157	1425
0.63	6:25	1:19	10:36	151 142-158	1600
0.75	7:55	1:30	11:59	156 149-163	1870
0.88	15:15	7:20	58:38	117 79-160	6860
1.00	16:24	1:10	9:16	117 94-137	1084
1.13	17:48	1:24	11:10	142 137-151	1585
1.25	18:37	49	6:30	164 149-179	1067
1.38	20:06	1:29	11:51	165 156-174	1956
1.50	21:30	1:24	11:13	160 153-170	1795
1.63	22:16	46	6:10	177 169-184	1092
1.75	24:53	2:37	20:52	166 153-175	3465
1.88	26:15	1:22	10:56	169 165-176	1849
2.00	27:05	50	6:39	174 166-182	1158
2.13	28:33	1:28	11:44	163 157-169	1913
2.25	29:32	1:00	7:57	168 161-175	1335
2.38	30:44	1:12	9:32	164 153-175	1564
2.50	32:27	1:43	13:44	158 150-170	2169
2.63	34:09	1:42	13:34	170 159-176	2306
2.75	35:00	51	6:50	170 161-179	1161
2.88	36:11	1:12	9:32	163 156-174	1555
3.00	37:28	1:16	10:11	162 156-167	1650
3.13	38:29	1:02	8:13	167 157-172	1372
3.25	49:26	10:56	1:27:30	113 90-171	9887
3.38	50:50	1:24	11:14	142 132-151	1595
3.50	52:10	1:20	10:44	150 146-152	1609
3.63	53:28	1:18	10:21	152 146-166	1574
3.75	54:42	1:14	9:55	158 151-166	1568
3.88	55:54	1:12	9:32	150 144-154	1430
4.00	57:04	1:10	9:23	149 145-154	1397
4.13	58:17	1:12	9:38	143 137-151	1378
4.25	59:28	1:11	9:30	154 147-169	1464
4.38	1:00:38	1:10	9:19	144 131-162	1342
4.50	1:01:50	1:12	9:39	130 125-137	1254
4.63	1:03:05	1:15	10:01	132 128-138	1323
4.66	1:03:40	35	14:38	131 128-134	1916

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.22%	More
800m	4:14	8:30	49.78%	More
1km	5:26	8:45	50.47%	More
Mile	9:37	9:37	48.45%	More
5k	38:10	12:17	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	38.23
5km	40:30	13:02	39.19
5M	1:07:04	13:25	38.68
10km	1:24:27	13:35	38.42
10M	2:19:51	13:59	38.43
Half	3:06:11	14:13	37.94
20M	4:51:34	14:35	38.39
Mara	6:28:12	14:49	38.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry