Sat 29th May 2021 at 8:00am by DundeeDon

Run > General

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Time
37:20
Miles
3.61
Min/mi
10:20
Pacing
87%
WAVA
49.62
Cals
517
BPM
168
%MHR
98.4
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 37:20(10:21/m) 517cal

37:20

Pace

12%

17%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:23	157 131-172	1630
0.25	3:06	1:48	14:23	165 156-175	2373
0.38	4:34	1:28	11:42	184 174-194	2154
0.50	5:52	1:18	10:27	184 169-196	1924
0.63	7:01	1:09	9:09	168 160-179	1536
0.75	8:10	1:09	9:16	172 165-178	1593
0.88	9:29	1:19	10:34	170 165-177	1798
1.00	10:44	1:15	9:56	168 164-172	1670
1.13	11:59	1:15	10:03	163 155-170	1639
1.25	13:14	1:15	9:58	159 149-163	1584
1.38	14:29	1:15	10:02	158 149-163	1585
1.50	15:44	1:15	9:57	170 165-177	1693
1.63	16:54	1:11	9:24	170 165-178	1599
1.75	18:09	1:14	9:53	170 161-176	1680
1.88	19:36	1:27	11:38	166 155-183	1931
2.00	20:45	1:09	9:13	164 160-171	1510
2.13	21:59	1:14	9:51	167 163-173	1645
2.25	23:32	1:33	12:26	169 164-177	2101
2.38	24:51	1:19	10:34	177 169-186	1871
2.50	26:10	1:19	10:33	179 172-184	1889
2.63	27:23	1:12	9:39	181 177-184	1748
2.75	28:35	1:12	9:34	174 161-180	1665
2.88	29:38	1:03	8:25	158 151-165	1330
3.00	31:00	1:22	10:56	152 143-162	1662
3.13	32:20	1:20	10:41	158 153-161	1689
3.25	33:33	1:13	9:44	161 152-173	1567
3.38	34:50	1:17	10:16	174 164-183	1786
3.50	36:24	1:34	12:30	165 159-170	2061
3.61	37:19	55	8:41	176 157-195	1529

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.51%	More
800m	4:44	9:32	44.41%	More
1km	6:00	9:39	45.74%	More
Mile	9:47	9:47	47.59%	More
5k	31:13	10:03	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:51	10:15	49.83
5M	52:44	10:33	49.19
10km	1:06:23	10:41	48.88
10M	1:49:56	11:00	48.88
Half	2:26:22	11:10	48.26
20M	3:49:13	11:28	48.83
Mara	5:05:10	11:39	48.91

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