Sun 30th May 2021 at 8:00am by DundeeDon

Bike > General

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Time
1:22:04
Miles
24.12
Mph
17.6
FBI
83.67
Cals
1561
BPM
107
%MHR
62.8
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 24.12m - 1:22:04(3:24/m) 1561cal

1:22:04

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:23	3:23	17.71	115 91-152	390
2.00	6:47	3:24	17.63	110 90-140	374
3.00	10:39	3:51	15.56	96 86-107	370
4.00	13:52	3:14	18.60	111 96-139	358
5.00	18:02	4:09	14.43	103 97-113	428
6.00	21:39	3:38	16.54	102 93-113	370
7.00	25:21	3:42	16.22	102 94-111	377
8.00	27:58	2:36	23.02	103 94-115	268
9.00	31:21	3:23	17.73	119 104-138	403
10.00	35:06	3:45	15.97	101 86-117	379
11.00	38:41	3:35	16.77	113 96-133	404
12.00	41:52	3:11	18.86	114 97-133	363
13.00	45:42	3:50	15.66	105 87-130	402
14.00	48:36	2:54	20.70	103 88-112	299
15.00	51:44	3:09	19.06	106 97-114	334
16.00	55:20	3:35	16.71	101 91-119	363
17.00	59:08	3:48	15.79	106 93-120	403
18.00	1:03:03	3:55	15.30	106 96-124	416
19.00	1:05:59	2:56	20.43	106 95-116	311
20.00	1:08:52	2:53	20.83	125 99-148	360
21.00	1:12:20	3:28	17.34	105 95-129	363
22.00	1:15:29	3:09	19.07	117 98-136	368
23.00	1:18:43	3:15	18.49	111 99-125	360
24.00	1:21:42	2:58	20.19	104 92-120	309
24.12	1:22:03	21	19.93	99 96-104	298

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:36	2:36	More
5k	9:56	3:12	More
5 miles	16:22	3:16	More
10k	20:41	3:20	More
10 miles	34:13	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	40:38	3:16
15 miles	49:36	3:18
20 miles	1:07:17	3:22
40km	1:24:43	3:25
25 miles	1:25:15	3:25
42km	1:29:13	3:25
50 miles	2:57:44	3:33
56 miles	3:20:25	3:35
100 miles	6:10:33	3:42
112 miles	6:57:51	3:44

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