Wed 2nd Jun 2021 at 11:00am by EllieJ

Run > General

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Time
35:06
Miles
3.73
Min/mi
9:25
Pacing
63%
WAVA
57.34
Stride(cm)
111
Cals
327
Cadence
154
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 87cal 6.06/6.72mph
2) 1m - 9:22(9:22/m) 88cal 6.41/7.12mph
3) 1m - 9:16(9:16/m) 88cal 6.48/8.62mph
4) 0.73m - 6:34(8:58/m) 64cal 6.69/7.93mph

9:54 9:22 9:16 6:34

Pace

10%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +43	16:44	150 116-182	6/2
0.25	3:24	1:19	10:30	142 116-190	5/3
0.38	4:34	1:10	9:17	137 116-186	1/6
0.50	5:49	1:15	10:02	165 116-194	0/9
0.63	6:56	1:07	8:59	156 92-184	5/2
0.75	8:05	1:09	9:12	164 116-186	4/6
0.88	9:51	1:46 +28	14:06	158 116-188	12/1
1.00	11:05	1:14	9:50	165 116-194	9/0
1.13	12:19	1:14	9:55	136 116-184	3/17
1.25	13:48	1:28 +17	11:46	136 116-186	14/6
1.38	15:06	1:18	10:26	162 116-186	2/12
1.50	16:58	1:52 +38	14:58	157 116-186	1/5
1.63	18:07	1:09	9:14	143 116-188	3/4
1.75	19:15	1:08	9:01	176 122-186	5/6
1.88	20:19	1:04	8:34	184 180-184	5/4
2.00	21:21	1:02	8:19	155 116-188	11/10
2.13	23:00	1:38 +25	13:07	164 116-188	13/1
2.25	24:10	1:11	9:25	155 116-184	8/3
2.38	25:24	1:13	9:46	131 116-194	0/16
2.50	26:54	1:30 +21	12:03	159 116-184	8/8
2.63	28:15	1:21 +8	10:46	154 116-188	6/2
2.75	29:21	1:06	8:49	165 116-194	6/4
2.88	30:37	1:16 +13	10:08	130 116-182	1/7
3.00	31:44	1:07	8:56	167 116-186	3/5
3.13	32:46	1:02	8:15	178 116-186	7/3
3.25	33:50	1:04	8:34	169 116-184	6/1
3.38	36:33	2:43 +1:37	21:42	152 116-186	4/4
3.50	37:48	1:15	10:01	153 116-184	6/2
3.63	38:56	1:08	9:02	116 116-116	2/5
3.73	40:08	1:12 +12	11:07	160 116-186	9/17

Elevation

Asc 146m, Range 33m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.1%	10:40
32 5.7%	11:13
14 12.1%	9:26
12 10.5%	11:44
12 4.5%	8:34
See your biggest climbs

Cadence

154 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	183	2.2	19:00	10:20
Walk	39.3	115	1.5	17:17	11:21
Pause	8.8	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.85%	More
800m	4:20	8:42	49.57%	More
1km	5:33	8:56	50.37%	More
Mile	9:39	9:39	49.43%	More
5k	31:29	10:08	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.83
5km	28:55	9:18	57.64
5M	47:53	9:35	56.82
10km	1:00:17	9:42	56.51
10M	1:39:50	9:59	56.24
Half	2:12:55	10:09	55.18
20M	3:28:09	10:24	55.46
Mara	4:37:08	10:35	55.18

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