Wed 2nd Jun 2021 at 11:00am by JAPMitch

Run > General

  • breezy
  • warm
  • Time
    59:19
  • Miles
    7.97
  • Min/mi
    7:27
  • Pacing
    90%
  • WAVA
    64.12
  • Stride(cm)
    113
  • Cals
    887
  • Cadence
    192
  • BPM
    154
  • %MHR
    81
  • B/mi
    1145
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/146bpm [1028b/mi] 98cal
2) 1m - 7:32(7:32/m) 147/153bpm [1108b/mi] 109cal
3) 1m - 7:25(7:25/m) 153/160bpm [1134b/mi] 112cal
4) 1m - 7:21(7:21/m) 158/163bpm [1162b/mi] 113cal
5) 1m - 7:22(7:22/m) 157/161bpm [1156b/mi] 112cal
6) 1m - 7:26(7:26/m) 159/163bpm [1183b/mi] 114cal
7) 1m - 7:26(7:26/m) 162/165bpm [1203b/mi] 116cal
8) 0.97m - 7:06(7:18/m) 165/173bpm [1204b/mi] 113cal
7:40 7:32 7:25 7:21 7:22 7:26 7:26 7:06

Pace

9% 86% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 122 84-131 956 191 118-198 2/5
0.50 3:55 1:57 7:49 135 129-140 1056 195 154-214 1/6
0.75 5:50 1:55 7:42 137 134-141 1054 195 192-198 1/3
1.00 7:40 1:50 7:19 144 142-145 1054 193 186-194 1/1
1.25 9:39 1:59 7:55 144 142-148 1140 191 188-198 1/1
1.50 11:44 2:05 +11 8:22 146 138-153 1221 191 180-198 4/2
1.75 13:36 1:52 7:28 149 146-152 1112 191 188-196 5/1
2.00 15:23 1:47 7:08 150 148-152 1070 189 186-194 0/1
2.25 17:12 1:49 7:16 150 147-152 1090 190 188-192 1/1
2.50 19:07 1:55 7:39 153 149-156 1171 191 188-196 3/1
2.75 20:58 1:51 7:23 152 147-154 1121 191 188-200 3/2
3.00 22:48 1:51 7:22 156 154-159 1149 191 186-200 4/1
3.25 24:38 1:50 7:19 156 152-160 1141 192 190-194 3/1
3.50 26:29 1:51 7:25 158 155-160 1172 192 190-198 5/0
3.75 28:19 1:49 7:17 159 157-161 1159 193 188-198 5/0
4.00 30:09 1:51 7:24 160 158-163 1184 192 190-202 4/0
4.25 32:07 1:58 7:52 157 155-160 1235 191 184-196 2/2
4.50 33:55 1:47 7:10 156 155-158 1118 193 190-200 1/5
4.75 35:43 1:48 7:10 156 154-159 1119 193 190-198 1/7
5.00 37:31 1:49 7:15 157 155-159 1139 192 190-196 1/6
5.25 39:20 1:49 7:17 159 155-163 1157 193 190-200 2/4
5.50 41:11 1:50 7:21 159 157-162 1168 193 190-198 3/6
5.75 43:03 1:52 7:29 159 155-161 1190 192 184-198 4/5
6.00 44:58 1:55 7:39 160 158-162 1225 191 188-196 2/3
6.25 46:49 1:52 7:26 161 160-163 1197 191 188-194 3/4
6.50 48:38 1:49 7:15 162 160-164 1175 191 188-208 1/2
6.75 50:25 1:47 7:07 162 160-165 1154 194 190-200 2/6
7.00 52:23 1:58 7:53 162 159-164 1278 192 188-196 1/2
7.25 54:17 1:53 7:33 163 157-166 1231 192 190-194 2/2
7.50 56:28 2:12 +23 8:47 162 154-166 1424 193 162-206 3/1
7.75 58:17 1:49 7:15 167 164-170 1209 195 190-206 5/1
7.97 59:52 1:35 7:05 171 169-173 1210 193 176-200 6/1

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 59:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.63% More
800m 3:32 7:06 53.98% More
1km 4:26 7:07 56.12% More
Mile 7:10 7:10 58.92% More
5k 22:47 7:20 63.10% More
5 miles 36:48 7:22 63.60% More
10k 46:11 7:26 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.37
5km 21:51 7:02 65.81
5M 36:11 7:14 64.68
10km 45:34 7:20 64.12
10M 1:15:27 7:33 63.99
Half 1:40:27 7:40 63.09
20M 2:37:18 7:52 63.84
Mara 3:29:26 8:00 63.94
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