Wed 2nd Jun 2021 at 11:00am by JAPMitch
Run > General
- breezy
- warm
-
Time
59:19
-
Miles
7.97
-
Min/mi
7:27
-
Pacing
90%
-
WAVA
64.12
-
Stride(cm)
113
-
Cals
887
-
Cadence
192
-
BPM
154
-
%MHR
81
-
B/mi
1145
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 134/146bpm [1028b/mi] 98cal
2) 1m - 7:32(7:32/m) 147/153bpm [1108b/mi] 109cal
3) 1m - 7:25(7:25/m) 153/160bpm [1134b/mi] 112cal
4) 1m - 7:21(7:21/m) 158/163bpm [1162b/mi] 113cal
5) 1m - 7:22(7:22/m) 157/161bpm [1156b/mi] 112cal
6) 1m - 7:26(7:26/m) 159/163bpm [1183b/mi] 114cal
7) 1m - 7:26(7:26/m) 162/165bpm [1203b/mi] 116cal
8) 0.97m - 7:06(7:18/m) 165/173bpm [1204b/mi] 113cal
7:40 7:32 7:25 7:21 7:22 7:26 7:26 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
122 84-131 |
956 |
191 118-198 |
2/5 |
0.50 |
3:55 |
1:57 |
7:49 |
135 129-140 |
1056 |
195 154-214 |
1/6 |
0.75 |
5:50 |
1:55 |
7:42 |
137 134-141 |
1054 |
195 192-198 |
1/3 |
1.00 |
7:40 |
1:50 |
7:19 |
144 142-145 |
1054 |
193 186-194 |
1/1 |
1.25 |
9:39 |
1:59 |
7:55 |
144 142-148 |
1140 |
191 188-198 |
1/1 |
1.50 |
11:44 |
2:05 +11
|
8:22 |
146 138-153 |
1221 |
191 180-198 |
4/2 |
1.75 |
13:36 |
1:52 |
7:28 |
149 146-152 |
1112 |
191 188-196 |
5/1 |
2.00 |
15:23 |
1:47 |
7:08 |
150 148-152 |
1070 |
189 186-194 |
0/1 |
2.25 |
17:12 |
1:49 |
7:16 |
150 147-152 |
1090 |
190 188-192 |
1/1 |
2.50 |
19:07 |
1:55 |
7:39 |
153 149-156 |
1171 |
191 188-196 |
3/1 |
2.75 |
20:58 |
1:51 |
7:23 |
152 147-154 |
1121 |
191 188-200 |
3/2 |
3.00 |
22:48 |
1:51 |
7:22 |
156 154-159 |
1149 |
191 186-200 |
4/1 |
3.25 |
24:38 |
1:50 |
7:19 |
156 152-160 |
1141 |
192 190-194 |
3/1 |
3.50 |
26:29 |
1:51 |
7:25 |
158 155-160 |
1172 |
192 190-198 |
5/0 |
3.75 |
28:19 |
1:49 |
7:17 |
159 157-161 |
1159 |
193 188-198 |
5/0 |
4.00 |
30:09 |
1:51 |
7:24 |
160 158-163 |
1184 |
192 190-202 |
4/0 |
4.25 |
32:07 |
1:58 |
7:52 |
157 155-160 |
1235 |
191 184-196 |
2/2 |
4.50 |
33:55 |
1:47 |
7:10 |
156 155-158 |
1118 |
193 190-200 |
1/5 |
4.75 |
35:43 |
1:48 |
7:10 |
156 154-159 |
1119 |
193 190-198 |
1/7 |
5.00 |
37:31 |
1:49 |
7:15 |
157 155-159 |
1139 |
192 190-196 |
1/6 |
5.25 |
39:20 |
1:49 |
7:17 |
159 155-163 |
1157 |
193 190-200 |
2/4 |
5.50 |
41:11 |
1:50 |
7:21 |
159 157-162 |
1168 |
193 190-198 |
3/6 |
5.75 |
43:03 |
1:52 |
7:29 |
159 155-161 |
1190 |
192 184-198 |
4/5 |
6.00 |
44:58 |
1:55 |
7:39 |
160 158-162 |
1225 |
191 188-196 |
2/3 |
6.25 |
46:49 |
1:52 |
7:26 |
161 160-163 |
1197 |
191 188-194 |
3/4 |
6.50 |
48:38 |
1:49 |
7:15 |
162 160-164 |
1175 |
191 188-208 |
1/2 |
6.75 |
50:25 |
1:47 |
7:07 |
162 160-165 |
1154 |
194 190-200 |
2/6 |
7.00 |
52:23 |
1:58 |
7:53 |
162 159-164 |
1278 |
192 188-196 |
1/2 |
7.25 |
54:17 |
1:53 |
7:33 |
163 157-166 |
1231 |
192 190-194 |
2/2 |
7.50 |
56:28 |
2:12 +23
|
8:47 |
162 154-166 |
1424 |
193 162-206 |
3/1 |
7.75 |
58:17 |
1:49 |
7:15 |
167 164-170 |
1209 |
195 190-206 |
5/1 |
7.97 |
59:52 |
1:35 |
7:05 |
171 169-173 |
1210 |
193 176-200 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.63% |
More |
800m |
3:32 |
7:06 |
53.98% |
More |
1km |
4:26 |
7:07 |
56.12% |
More |
Mile |
7:10 |
7:10 |
58.92% |
More |
5k |
22:47 |
7:20 |
63.10% |
More |
5 miles |
36:48 |
7:22 |
63.60% |
More |
10k |
46:11 |
7:26 |
63.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.37 |
5km |
21:51 |
7:02 |
65.81 |
5M |
36:11 |
7:14 |
64.68 |
10km |
45:34 |
7:20 |
64.12 |
10M |
1:15:27 |
7:33 |
63.99 |
Half |
1:40:27 |
7:40 |
63.09 |
20M |
2:37:18 |
7:52 |
63.84 |
Mara |
3:29:26 |
8:00 |
63.94 |
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