Tue 1st Jun 2021 at 6:00pm by Shonky

Run > General

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Time
34:43
Miles
4.79
Min/mi
7:15
Pacing
0%
WAVA
65.18
Stride(cm)
121
Cals
408
Cadence
184
BPM
133
%MHR
77.7
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 122/135bpm [867b/mi] 75cal 8.44/0mph
2) 1m - 7:05(7:05/m) 126/134bpm [893b/mi] 76cal 8.47/0mph
3) 1m - 7:11(7:11/m) 137/147bpm [984b/mi] 90cal 8.35/0mph
4) 1m - 6:58(6:58/m) 140/144bpm [976b/mi] 89cal 8.61/0mph
5) 0.79m - 6:22(8:00/m) 139/161bpm [1113b/mi] 78cal 7.5/0mph

7:07 7:05 7:11 6:58 6:22

Pace

14%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	116 91-135	812	182 176-186
0.50	3:42	1:57	7:50	122 118-128	955	185 178-188
0.75	5:23	1:40	6:41	125 120-129	836	181 178-184
1.00	7:06	1:43	6:52	126 120-130	866	180 176-184
1.25	8:48	1:43	6:50	125 121-128	855	181 176-184
1.50	10:38	1:50	7:20	127 120-134	931	183 178-188
1.75	12:25	1:47	7:07	127 123-132	903	186 182-188
2.00	14:11	1:46	7:03	125 123-128	882	189 186-194
2.25	17:01	2:50	11:20	126 94-145	1429	187 178-190
2.50	18:56	1:55	7:39	141 133-147	1078	183 178-188
2.75	20:53	1:57	7:50	142 140-146	1112	186 184-188
3.00	22:27	1:34	6:16	140 137-142	878	183 180-186
3.25	24:17	1:50	7:19	139 130-143	1017	181 174-184
3.50	25:56	1:39	6:37	141 138-143	934	185 178-188
3.75	27:43	1:47	7:07	141 138-144	1004	187 178-192
4.00	29:25	1:42	6:48	138 131-144	938	189 188-192
4.25	31:05	1:40	6:40	139 134-144	927	190 188-194
4.50	41:16	10:11	40:44	134 84-151	5457	179 170-192
4.75	43:21	2:05	8:21	144 133-161	1202	180 178-184
4.79	43:42	21	7:49	153 151-155	1197	179 176-182

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4.8	43:36	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.67%	More
800m	3:16	6:34	58.92%	More
1km	4:05	6:34	61.31%	More
Mile	6:46	6:46	63.01%	More
5k	22:53	7:22	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:56	7:04	66.08
5M	36:20	7:16	64.94
10km	45:45	7:22	64.40
10M	1:15:45	7:35	64.28
Half	1:40:51	7:42	63.38
20M	2:37:56	7:54	64.14
Mara	3:30:16	8:02	64.23

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