Wed 2nd Jun 2021 at 11:00am by Binoculars

Run > General

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Time
37:01
Miles
5.19
Min/mi
7:08
Pacing
64%
WAVA
61.17
Stride(cm)
131
Cals
518
Cadence
173
BPM
153
%MHR
83
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 136/150bpm [1013b/mi] 59cal
2) 0.62m - 4:19(6:56/m) 151/159bpm [1048b/mi] 60cal
3) 0.62m - 4:25(7:07/m) 152/160bpm [1081b/mi] 61cal
4) 0.62m - 4:32(7:18/m) 157/163bpm [1147b/mi] 66cal
5) 0.62m - 4:44(7:36/m) 159/166bpm [1209b/mi] 70cal
6) 0.62m - 4:23(7:03/m) 157/162bpm [1107b/mi] 63cal
7) 0.62m - 4:15(6:50/m) 162/168bpm [1108b/mi] 63cal
8) 0.62m - 4:14(6:49/m) 152/168bpm [1036b/mi] 53cal
9) 0.07m - 34(7:51/m) 163/164bpm [1280b/mi] 8cal
10) 0.07m - 24(5:32/m) 167/172bpm [925b/mi] 6cal
11) 0.07m - 35(8:00/m) 170/173bpm [1359b/mi] 9cal

4:38 4:19 4:25 4:32 4:44 4:23 4:15 4:14 34 24 35

Pace

11%

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	126 78-144	991	175 146-182	15/17
0.50	4:00	2:02 +8	8:08	143 135-150	1163	173 116-188	12/14
0.75	5:35	1:35	6:21	150 147-154	953	174 172-178	14/16
1.00	7:24	1:49	7:15	152 145-155	1103	173 168-178	14/13
1.25	9:18	1:54 +12	7:35	152 142-159	1154	172 136-176	8/7
1.50	10:56	1:38	6:33	158 153-160	1035	173 168-176	14/15
1.75	14:28	3:32 +1:31	14:08	146 119-157	2063	171 88-178	11/11
2.00	16:24	1:56 +5	7:42	155 150-160	1194	172 164-176	12/10
2.25	18:05	1:41	6:44	157 153-162	1056	173 172-176	10/11
2.50	19:55	1:50	7:20	159 157-163	1166	173 170-174	10/10
2.75	21:52	1:58	7:51	158 156-162	1241	174 172-176	13/10
3.00	23:44	1:52	7:26	160 154-166	1190	173 172-176	11/10
3.25	25:35	1:51 +6	7:26	158 154-165	1174	174 114-178	13/13
3.50	27:36	2:00 +8	8:02	156 149-160	1252	173 146-178	11/16
3.75	29:19	1:43	6:53	159 153-163	1096	174 172-178	13/12
4.00	31:16	1:57 +15	7:49	161 155-163	1259	173 172-176	7/7
4.25	33:03	1:47	7:07	161 152-168	1147	173 172-178	7/7
4.50	34:40	1:37	6:28	165 162-167	1067	174 172-176	6/8
4.75	36:20	1:40	6:40	132 71-168	881	173 172-176	10/7
5.00	38:15	1:54 +9	7:38	158 130-167	1206	174 166-240	10/7
5.19	39:35	1:20	7:11	167 161-173	1200	172 168-176	8/6

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 37:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (240 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	5.2	37:08	7:11
Walk	6.2	102	0	2:27	3:47:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.11%	More
800m	3:11	6:24	55.14%	More
1km	4:03	6:31	56.70%	More
Mile	6:50	6:50	57.90%	More
5k	22:32	7:15	59.61%	More
5 miles	38:03	7:37	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	21:29	6:55	62.53
5M	35:35	7:07	61.27
10km	44:48	7:13	60.72
10M	1:14:11	7:25	60.54
Half	1:38:46	7:32	59.67
20M	2:34:40	7:44	60.38
Mara	3:25:56	7:52	60.47

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