Wed 2nd Jun 2021 at 10:00am by Will H

Run > General

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Time
51:51
Miles
6.55
Min/mi
7:55
Pacing
65%
WAVA
60.15
Stride(cm)
112
Cals
621
Cadence
182
BPM
141
%MHR
71.9
B/mi
1115
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 15:01(8:33/m) 125/133bpm [1068b/mi] 169cal 7.02/7.78mph
2) 2.99m - 20:00(6:42/m) 159/166bpm [1065b/mi] 313cal 8.96/9.29mph
3) 1.08m - 10:00(9:13/m) 136/165bpm [1254b/mi] 93cal 6.51/9.18mph
4) 0.73m - 6:50(9:25/m) 129/134bpm [1214b/mi] 46cal 6.37/6.95mph

15:01 20:00 10:00 6:50

Pin Map

0mi in 0

Pace

29%

27%

11%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	115 73-132	982	177 100-184	8/5
0.50	4:17	2:09	8:35	127 119-132	1090	178 168-182	5/7
0.75	6:24	2:08	8:30	130 127-133	1106	178 176-182	5/6
1.00	10:08	3:43 +1:40	14:53	121 96-131	1800	178 152-186	7/7
1.25	12:12	2:04	8:17	130 127-132	1076	177 176-180	4/7
1.50	14:22	2:10	8:40	128 123-132	1110	177 174-180	8/6
1.75	16:36	2:14	8:55	126 118-132	1123	175 118-182	5/6
2.00	18:17	1:41	6:46	145 125-154	980	188 180-194	5/5
2.25	19:57	1:40	6:39	155 153-156	1030	187 184-190	4/5
2.50	21:41	1:44	6:56	156 154-157	1081	187 184-190	6/7
2.75	23:23	1:42	6:48	157 156-158	1067	186 184-190	7/6
3.00	25:06	1:43	6:53	159 157-161	1095	188 186-192	3/4
3.25	26:46	1:40	6:39	160 158-161	1063	189 188-192	4/5
3.50	28:26	1:40	6:42	161 160-162	1079	190 186-196	4/4
3.75	30:05	1:39	6:37	163 162-164	1078	189 186-192	3/4
4.00	31:45	1:39	6:37	163 162-164	1078	189 186-192	4/4
4.25	33:24	1:40	6:39	164 163-165	1090	189 188-192	5/4
4.50	35:05	1:41	6:45	165 164-166	1114	190 188-192	5/4
4.75	36:42	1:37	6:28	164 161-166	1059	189 180-190	4/4
5.00	39:04	2:21	9:25	144 136-165	1355	173 108-184	4/5
5.25	41:18	2:15	8:59	135 132-137	1212	179 178-182	2/4
5.50	43:36	2:18	9:10	133 132-135	1219	179 178-180	5/5
5.75	45:57	2:21	9:24	131 128-135	1231	178 176-182	6/6
6.00	48:29	2:33 +13	10:11	129 122-134	1313	179 176-184	6/6
6.25	50:54	2:24	9:37	131 128-134	1260	178 176-180	7/4
6.50	53:19	2:25 +5	9:42	129 125-133	1250	178 176-182	4/5
6.55	53:49	30	9:15	129 128-130	1194	177 176-178	1/2

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 51:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	6.5	51:30	8:10
Walk	0.7	119	0	24	18:32
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.36%	More
800m	3:16	6:34	58.85%	More
1km	4:05	6:35	61.27%	More
Mile	6:36	6:36	64.47%	More
5k	21:03	6:46	68.86%	More
5 miles	37:54	7:35	62.26%	More
10k	50:32	8:08	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	23:01	7:25	62.97
5M	38:39	7:44	61.04
10km	48:58	7:53	60.17
10M	1:22:11	8:13	59.25
Half	1:50:15	8:25	57.98
20M	2:54:44	8:44	57.97
Mara	3:54:27	8:57	57.61

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