Wed 2nd Jun 2021 at 10:00am by roflaherty

Run > General

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Time
39:23
Miles
5.17
Min/mi
7:37
Pacing
87%
WAVA
55.55
Stride(cm)
113
Cals
553
Cadence
188
BPM
153
%MHR
89.2
B/mi
1162
Asc(m)
89
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.17m - 39:23(7:37/m) 153/166bpm [1165b/mi] 553cal 7.88/9.35mph

39:23

Pace

13%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	122 86-140	832	187 184-190	0/15
0.50	3:42	1:59	7:57	142 136-150	1129	186 176-190	0/10
0.75	5:39	1:57	7:48	150 145-155	1170	190 186-192	13/0
1.00	7:30	1:51	7:25	151 148-153	1119	189 186-192	2/4
1.25	9:12	1:42	6:49	155 149-164	1057	189 184-192	0/12
1.50	10:58	1:46	7:05	158 154-162	1120	188 186-192	3/8
1.75	12:40	1:41	6:45	155 149-161	1047	188 182-192	0/14
2.00	14:33	1:54	7:34	153 148-156	1159	185 172-188	0/13
2.25	16:18	1:45	6:58	149 141-154	1038	188 182-192	1/7
2.50	18:08	1:51	7:22	153 150-157	1127	188 186-190	1/1
2.75	20:02	1:53	7:33	153 150-156	1156	187 182-190	0/2
3.00	21:57	1:55	7:41	154 152-158	1184	187 186-188	1/3
3.25	23:50	1:53	7:30	153 151-155	1148	189 186-192	10/1
3.50	26:21	2:31	10:05	156 149-162	1574	183 80-190	10/0
3.75	28:25	2:04	8:18	158 154-163	1311	189 186-192	13/0
4.00	30:20	1:54	7:37	159 157-161	1211	188 180-190	8/4
4.25	32:17	1:58	7:51	162 157-166	1272	189 186-192	16/0
4.50	34:17	1:59	7:58	159 157-163	1266	187 184-190	5/1
4.75	36:03	1:47	7:06	158 153-162	1123	190 186-192	0/13
5.00	38:00	1:57	7:48	151 147-158	1177	188 186-194	7/2
5.17	39:23	1:23	7:54	157 154-162	1239	191 186-196	13/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 70m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	8:31
23 2.3%	7:50
20 3.6%	8:10
15 3.0%	7:54
See your biggest climbs

Cadence

188 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	5.2	39:10	7:34
Walk	0.1	80	0	3	15:09
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.98%	More
800m	3:22	6:46	50.07%	More
1km	4:14	6:48	52.18%	More
Mile	6:59	6:59	54.44%	More
5k	22:42	7:18	56.77%	More
5 miles	37:59	7:36	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	22:57	7:23	56.17
5M	38:01	7:36	55.51
10km	47:52	7:42	55.24
10M	1:19:15	7:56	55.23
Half	1:45:31	8:03	54.53
20M	2:45:14	8:16	55.18
Mara	3:40:00	8:24	55.26

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