Wed 2nd Jun 2021 at 10:00am by Tumbleweed90

Run > Tempo

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Time
25:25
Miles
3.76
Min/mi
6:46
Pacing
84%
WAVA
61.75
Stride(cm)
136
Cals
436
Cadence
175
Asc(m)
60
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 72cal 8.6/9.31mph
2) 0.62m - 4:13(6:48/m) 71cal 8.83/9.06mph
3) 0.62m - 4:10(6:43/m) 74cal 8.93/9.25mph
4) 0.62m - 4:06(6:36/m) 73cal 9.09/9.54mph
5) 0.62m - 4:16(6:51/m) 72cal 8.75/9.31mph
6) 0.62m - 4:08(6:38/m) 71cal 9.03/10.06mph
7) 0.03m - 12(6:49/m) 3cal 8.81/9.64mph

4:20 4:13 4:10 4:06 4:16 4:08 12

Pin Map

0mi in 0

Pace

21%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	167 120-174	1/5
0.25	1:43	53	7:02	174 170-176	5/2
0.38	2:39	56	7:27	174 174-174	0/7
0.50	3:31	52	6:54	175 172-178	16/1
0.63	4:22	51	6:47	176 174-178	6/5
0.75	5:13	51	6:50	175 174-178	11/5
0.88	6:04	51	6:51	176 174-178	4/6
1.00	6:58	53	7:08	175 174-178	8/3
1.13	7:47	49	6:36	175 174-178	2/9
1.25	8:36	48	6:26	174 172-178	7/2
1.38	9:25	50	6:40	174 170-176	4/4
1.50	10:13	48	6:22	174 170-176	5/7
1.63	11:06	53	7:02	175 174-178	18/2
1.75	11:56	50	6:38	176 174-178	11/6
1.88	12:48	52	6:59	176 174-180	3/19
2.00	13:36	48	6:21	177 174-180	11/15
2.13	14:23	47	6:14	175 174-178	6/10
2.25	15:10	47	6:19	176 174-178	8/6
2.38	16:02	52	6:55	177 174-180	8/11
2.50	16:56	54	7:12	176 172-180	14/1
2.63	17:52	56	7:31	177 174-180	14/4
2.75	18:48	56	7:27	174 172-176	9/9
2.88	19:37	48	6:28	176 174-184	6/9
3.00	20:25	48	6:24	176 174-180	5/17
3.13	21:13	48	6:27	175 172-178	13/11
3.25	22:31	1:19 +28	10:28	171 120-178	13/13
3.38	23:21	49	6:36	176 174-178	22/5
3.50	24:09	48	6:22	175 174-178	0/33
3.63	24:57	48	6:26	174 170-176	4/5
3.75	25:51	54	7:13	177 174-184	10/6
3.76	25:54	3	7:13	178 178-178	0/0

Elevation

Asc 60m, Range 52m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.7%	7:27
29 11.7%	7:00
20 15.6%	6:25
16 6.5%	6:55
13 11.2%	6:45
13 10.6%	6:15
See your biggest climbs

Cadence

175 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.7	25:19	6:53
Walk	0.5	120	0	7	13:24
Pause	1.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.83%	More
800m	3:12	6:25	52.80%	More
1km	4:01	6:28	54.86%	More
Mile	6:33	6:33	57.94%	More
5k	21:01	6:46	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	20:46	6:41	61.95
5M	34:23	6:53	61.30
10km	43:17	6:58	61.02
10M	1:11:41	7:10	61.03
Half	1:35:26	7:17	60.28
20M	2:29:27	7:28	61.00
Mara	3:18:59	7:36	61.09

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