Wed 2nd Jun 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
1:00:26
Miles
5.13
Min/mi
11:47
Pacing
86%
WAVA
42.56
Stride(cm)
78
Cals
674
Cadence
176
BPM
127
%MHR
74
B/mi
1491
Asc(m)
343
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 115/125bpm [863b/km] 79cal 8/9.27kmph
2) 1km - 8:13(8:13/km) 130/142bpm [1068b/km] 102cal 7.3/9.37kmph
3) 1km - 8:09(8:09/km) 132/139bpm [1076b/km] 103cal 7.36/8.1kmph
4) 1km - 7:32(7:32/km) 124/142bpm [934b/km] 76cal 7.96/8.97kmph
5) 1km - 6:18(6:18/km) 121/130bpm [763b/km] 58cal 9.51/11.05kmph
6) 1km - 7:29(7:29/km) 132/144bpm [989b/km] 88cal 8.01/10.71kmph
7) 1km - 6:48(6:48/km) 129/139bpm [876b/km] 74cal 8.83/9.37kmph
8) 1km - 6:49(6:49/km) 130/146bpm [887b/km] 72cal 8.79/10.38kmph
9) 0.26km - 1:37(6:21/km) 142/144bpm [902b/km] 22cal 9.44/10.18kmph

7:30 8:13 8:09 7:32 6:18 7:29 6:48 6:49 1:37

Pace

35%

29%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	111 81-123	1445	177 174-180	26/0
0.50	6:14	2:59	11:55	117 108-121	1395	177 172-186	9/24
0.75	9:03	2:49	11:15	116 105-131	1306	176 172-180	11/44
1.00	12:53	3:50 +19	15:21	133 122-141	2042	169 124-182	40/10
1.25	16:07	3:13	12:54	130 122-140	1677	174 170-184	40/8
1.50	19:27	3:20	13:20	134 130-139	1786	173 170-178	19/12
1.75	22:46	3:19	13:17	131 129-134	1741	173 170-178	36/14
2.00	25:50	3:04	12:16	124 118-131	1520	174 170-178	19/9
2.25	28:56	3:06	12:23	132 118-142	1635	178 170-188	12/6
2.50	31:52	2:56	11:45	117 110-127	1374	180 172-188	4/34
2.75	34:29	2:37	10:28	117 113-124	1224	181 174-190	10/24
3.00	37:01	2:32	10:08	125 118-129	1267	180 174-192	5/38
3.25	39:30	2:29	9:56	122 116-134	1213	178 174-184	21/27
3.50	42:43	3:13	12:52	132 123-144	1698	173 92-190	14/23
3.75	45:46	3:03	12:13	136 132-144	1661	177 170-182	33/16
4.00	48:30	2:44	10:57	133 130-138	1456	178 176-182	44/17
4.25	51:14	2:43	10:54	124 120-131	1351	179 176-184	6/40
4.50	53:49	2:36	10:22	127 121-134	1317	180 176-188	19/25
4.75	56:25	2:36	10:24	123 116-129	1279	178 174-186	12/30
5.00	59:30	3:05	12:18	141 132-145	1735	177 172-186	34/18
5.13	1:00:45	1:15	9:44	142 141-144	1381	180 176-186	25/7

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 121m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
54 16.1%	15:41
26 10.1%	13:21
25 7.0%	13:26
25 12.7%	9:56
23 16.8%	12:49
15 9.8%	11:22
See your biggest climbs

Cadence

176 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5.1	1:00:17	11:46
Walk	0.8	111	0	28	50:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.80%	More
800m	4:50	9:44	42.12%	More
1km	6:08	9:52	43.26%	More
Mile	10:26	10:26	43.20%	More
5k	34:40	11:10	44.25%	More
5 miles	58:58	11:48	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.16
5km	35:31	11:26	43.20
5M	58:49	11:46	42.56
10km	1:14:03	11:55	42.26
10M	2:02:37	12:16	42.24
Half	2:43:15	12:28	41.67
20M	4:15:39	12:47	42.17
Mara	5:40:22	12:59	42.23

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