Wed 2nd Jun 2021 at 10:00am by Paul W
Run > General
-
Time
34:13
-
Miles
4.00
-
Min/mi
8:33
-
WAVA
64.88
-
Surface
Road
Notes & Comments
9st 9 1/8. Only 4 miles today on taper. Beautiful sunny morning. Ran in short sleeve shirt. Must have encouraged me to run fast because this was fastest average pace since beginning of March. Feeling quite good after good swim yesterday as well. Laps 8.29, 8.55, 8.14, 8.31.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
63.55 |
| 5km |
26:11 |
8:26 |
65.15 |
| 5M |
43:21 |
8:40 |
64.50 |
| 10km |
54:35 |
8:47 |
64.18 |
| 10M |
1:30:23 |
9:02 |
64.31 |
| Half |
2:00:20 |
9:11 |
63.55 |
| 20M |
3:08:26 |
9:25 |
64.32 |
| Mara |
4:10:52 |
9:35 |
64.42 |
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