Wed 2nd Jun 2021 at 10:00am by Benbar

Run > General

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Time
17:23
Miles
0.61
Min/mi
28:30
WAVA
13.88
Stride(cm)
48
Cals
93
Cadence
119
BPM
81
%MHR
41.7
B/mi
2319
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 17:23(28:22/m) 81/104bpm [2297b/mi] 93cal

17:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	86 62-104	2397	103 82-156	9/0
0.13	3:11	1:26	22:56	85 73-97	1949	119 110-126	2/4
0.19	4:56	1:45	28:06	72 62-81	2023	118 88-126	2/7
0.25	6:35	1:39	26:24	68 62-73	1795	115 92-132	0/17
0.31	8:01	1:26	23:04	77 72-84	1776	118 108-126	2/3
0.38	10:21	2:19	37:09	77 58-94	2861	125 96-162	2/1
0.44	11:26	1:05	17:21	84 74-95	1457	125 114-132	5/0
0.50	12:36	1:10	18:44	90 83-95	1686	126 118-132	7/0
0.56	13:44	1:08	18:02	96 89-104	1731	125 120-130	3/2
0.61	17:23	3:39	1:12:31	85 75-98	6164	124 94-182	1/1

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	27:07
See your biggest climbs

Cadence

119 (182 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	156	0	22	29:03
Walk	68.4	117	0.6	11:53	19:47
Still	29.6	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	18.49%	More
800m	11:49	23:47	15.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:21	29:21	14.18
5km	1:37:37	31:25	14.50
5M	2:41:39	32:20	14.24
10km	3:23:32	32:45	14.12
10M	5:37:02	33:42	14.09
Half	7:28:44	34:15	13.88
20M	11:42:43	35:08	14.05
Mara	15:35:35	35:43	14.07

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