Wed 2nd Jun 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:40:40
Miles
4.43
Min/mi
22:43
Stride(cm)
69
Cals
715
Cadence
103
BPM
148
%MHR
89.6
B/mi
3359
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 1:40:40(22:43/m) 146/180bpm [3316b/mi] 715cal 52/79rpm 2.64/0mph

1:40:40

Pace

15%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:44	107 88-117	2432	104 102-108	1/1
0.25	5:28	2:37	20:57	116 113-121	2431	104 100-106	1/1
0.38	8:25	2:57	23:40	116 112-121	2745	104 100-114	1/2
0.50	11:03	2:38	21:04	117 115-120	2465	103 102-106	1/2
0.63	13:43	2:40	21:16	122 117-126	2595	101 94-104	1/3
0.75	16:41	2:59	23:48	120 115-127	2857	101 96-104	1/8
0.88	19:50	3:09	25:11	122 112-129	3073	105 100-118	4/7
1.00	22:26	2:36	20:44	125 123-128	2592	103 100-104	0/8
1.13	25:39	3:14	25:49	128 102-158	3304	104 96-114	16/1
1.25	28:43	3:04	24:29	127 120-134	3109	103 96-114	0/14
1.38	31:20	2:37	21:00	139 130-151	2919	102 98-106	6/1
1.50	34:09	2:48	22:28	145 136-156	3257	103 100-106	5/1
1.63	38:26	4:17 +13	34:18	138 134-146	4733	101 96-114	0/21
1.75	41:16	2:50	22:40	141 136-149	3196	100 94-110	1/7
1.88	44:21	3:05	24:40	137 135-141	3380	103 98-114	1/0
2.00	47:09	2:47	22:20	139 136-141	3104	103 98-114	3/0
2.13	49:44	2:36	20:45	156 137-172	3238	103 100-108	0/1
2.25	52:25	2:41	21:28	160 155-166	3434	103 102-110	14/0
2.38	55:37	3:12	25:37	155 148-161	3972	102 92-118	11/1
2.50	58:27	2:50	22:36	156 148-162	3526	102 98-104	10/0
2.63	1:01:04	2:37	20:55	153 150-159	3200	109 98-148	6/0
2.75	1:04:06	3:02	24:14	154 150-159	3732	105 102-114	0/7
2.88	1:07:04	2:58	23:46	159 144-172	3780	104 86-114	0/8
3.00	1:10:34	3:30 +35	27:59	161 155-165	4506	105 102-108	0/6
3.13	1:13:09	2:35	20:44	164 154-175	3400	104 100-106	1/6
3.25	1:15:40	2:31	20:06	168 159-178	3376	104 102-106	2/6
3.38	1:18:07	2:27	19:39	166 162-172	3261	104 102-106	14/0
3.50	1:21:02	2:55	23:18	163 155-170	3797	103 100-106	2/16
3.63	1:23:39	2:37	20:57	164 158-169	3435	103 98-106	5/1
3.75	1:26:52	3:13	25:46	164 160-167	4226	100 80-104	9/1
3.88	1:29:27	2:35	20:41	172 164-178	3558	103 98-106	5/1
4.00	1:32:02	2:34	20:36	172 166-180	3543	102 98-104	2/1
4.13	1:35:09	3:07	24:58	172 167-176	4294	103 102-106	2/0
4.25	1:37:46	2:37	20:54	169 164-173	3531	105 88-148	2/0
4.38	1:40:17	2:31	20:06	172 168-178	3457	103 96-112	1/2
4.43	1:41:29	1:12	20:55	173 171-175	3618	103 100-106	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.6%	23:25
18 7.8%	19:46
16 9.2%	25:02
13 6.1%	26:08
See your biggest climbs

Cadence

103 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:19	20:46	More
1km	12:56	20:48	More
Mile	21:25	21:25	More
5k	1:11:09	22:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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