Sun 30th May 2021 at 7:00am by stocks

Run > General

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Time
2:44:03
Miles
11.05
Min/mi
14:51
Pacing
0%
WAVA
37.81
Stride(cm)
70
Cals
1075
Cadence
154
BPM
118
%MHR
68.9
B/mi
1750
Asc(m)
790
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/151bpm [1175b/mi] 102cal 6.79/7.28mph
2) 1m - 8:39(8:39/m) 143/152bpm [1238b/mi] 110cal 6.93/7.41mph
3) 1m - 8:53(8:53/m) 148/153bpm [1314b/mi] 116cal 6.76/7.49mph
4) 1m - 9:18(9:18/m) 149/157bpm [1386b/mi] 122cal 6.45/7.43mph
5) 1m - 9:36(9:36/m) 152/165bpm [1458b/mi] 125cal 6.25/7.12mph
6) 1m - 10:18(10:18/m) 149/162bpm [1535b/mi] 120cal 5.82/7.08mph
7) 1m - 34:18(34:18/m) 106/167bpm [3636b/mi] 118cal 1.75/7.64mph
8) 1m - 20:51(20:51/m) 90/103bpm [1877b/mi] 49cal 2.88/4.07mph
9) 1m - 18:51(18:51/m) 84/113bpm [1583b/mi] 52cal 3.18/3.99mph
10) 1m - 17:52(17:52/m) 88/95bpm [1572b/mi] 64cal 3.36/3.99mph
11) 1m - 16:31(16:31/m) 102/146bpm [1685b/mi] 97cal 3.63/19.6mph
12) 0.05m - 6(2:00/m) 53/53bpm [106b/mi] 29.97/18.41mph

8:50 8:39 8:53 9:18 9:36 10:18 34:18 20:51 18:51 17:52 16:31 6

Pace

38%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	131 95-151	1153	172 120-180	19/15
1.00	8:49	4:25	8:50	132 129-136	1165	178 174-184	36/82
1.50	13:10	4:21	8:43	138 132-146	1203	178 174-182	50/46
2.00	17:29	4:19	8:38	148 145-152	1277	179 176-184	85/68
2.50	22:06	4:37	9:13	146 140-149	1346	179 174-182	44/50
3.00	26:22	4:16	8:32	149 144-153	1271	180 176-186	46/47
3.50	31:15	4:54	9:48	147 133-157	1439	176 158-238	58/56
4.00	35:40	4:24	8:48	151 143-154	1330	179 170-186	51/36
4.50	40:28	4:48	9:37	148 134-164	1423	173 122-186	39/34
5.00	45:16	4:47	9:35	154 143-161	1475	177 170-186	34/18
5.50	50:26	5:10	10:21	148 125-162	1531	163 120-180	42/57
6.00	55:33	5:07	10:15	145 116-158	1485	161 86-186	103/58
6.50	59:59	4:26	8:52	156 150-166	1384	177 88-188	55/100
7.00	1:29:51	29:51	59:43	97 58-167	5792	121 30-192	71/70
7.50	1:42:01	12:10	24:20	89 83-102	2165	122 112-140	67/77
8.00	1:50:43	8:42	17:24	93 87-98	1618	125 114-132	58/64
8.50	1:59:51	9:09	18:17	85 77-93	1555	123 112-128	2/1
9.00	2:09:35	9:43	19:27	84 62-112	1633	120 114-124	66/57
9.50	2:18:18	8:43	17:27	88 84-95	1535	124 112-130	84/58
10.00	2:27:27	9:09	18:17	88 84-92	1610	121 114-130	73/69
10.50	2:40:27	13:00	26:00	104 83-146	2704	122 90-132	55/39
11.00	2:43:57	3:30	6:59	102 51-142	713	120 120-120	34/44
11.05	2:44:05	8	2:53	53 53-53	153	-	0/1

Heart

118/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 790m, Range 81m, Flat prediction 2:52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.1%	11:11
28 27.0%	9:03
23 7.2%	10:04
22 12.7%	7:42
20 19.2%	20:05
18 11.0%	16:30
See your biggest climbs

Cadence

154 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	177	7.2	1:15:59	10:32
Walk	52.9	121	3.8	1:26:44	22:39
Still	0.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	45	3:00	120.83%	More
800m	1:53	3:47	115.61%	More
1km	5:19	8:34	53.18%	More
Mile	8:39	8:39	55.78%	More
5k	27:22	8:49	60.07%	More
5 miles	45:14	9:03	59.50%	More
10k	57:24	9:14	58.69%	More
10 miles	2:27:25	14:44	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	37.52
5km	42:45	13:46	38.46
5M	1:10:47	14:09	38.03
10km	1:29:07	14:21	37.81
10M	2:27:34	14:45	37.84
Half	3:16:29	15:00	37.38
20M	5:07:41	15:23	37.83
Mara	6:49:39	15:38	37.88

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