Wed 2nd Jun 2021 at 7:00am by SooWoo

Walk > General

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Time
2:24:15
Miles
7.41
Min/mi
19:28
Stride(cm)
74
Cals
526
Cadence
112
BPM
86
%MHR
50
B/mi
1665
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 80/98bpm [1883b/mi] 79cal 2.55/3.28mph
2) 1m - 18:35(18:35/m) 86/118bpm [1598b/mi] 70cal 3.23/3.72mph
3) 0.86m - 16:26(19:01/m) 89/113bpm [1692b/mi] 64cal 3.16/3.95mph
4) 1m - 18:42(18:42/m) 89/106bpm [1664b/mi] 72cal 3.21/3.36mph
5) 1m - 19:23(19:23/m) 90/123bpm [1745b/mi] 77cal 3.1/3.34mph
6) 1m - 18:19(18:19/m) 77/103bpm [1411b/mi] 47cal 3.27/3.38mph
7) 1m - 19:10(19:10/m) 86/116bpm [1649b/mi] 72cal 3.13/4.09mph
8) 0.55m - 10:07(18:33/m) 93/133bpm [1725b/mi] 45cal 3.23/4.19mph

23:32 18:35 16:26 18:42 19:23 18:19 19:10 10:07

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:07	8:07	32:26	79 66-93	2563	106 98-112	4/2
0.50	13:02	4:55	19:42	77 65-85	1516	109 104-114	3/1
0.75	18:14	5:12	20:48	79 67-89	1643	102 102-102	3/3
1.00	23:33	5:19	21:16	87 74-98	1850	-	2/4
1.25	28:37	5:05	20:18	96 79-116	1949	102 102-102	5/6
1.50	33:19	4:42	18:46	83 73-94	1558	136 136-136	3/4
1.75	37:47	4:28	17:53	75 67-92	1341	112 94-118	3/3
2.00	42:07	4:20	17:19	88 74-99	1523	120 120-120	2/2
2.25	46:41	4:34	18:14	92 77-108	1678	-	5/2
2.50	51:36	4:55	19:40	91 73-113	1790	-	3/2
2.75	56:19	4:43	18:52	86 71-96	1623	124 104-144	2/3
3.00	1:01:04	4:45	19:01	79 68-97	1503	109 108-110	2/4
3.25	1:05:44	4:40	18:40	96 86-104	1792	-	2/3
3.50	1:10:21	4:37	18:29	85 69-98	1571	114 110-116	5/2
3.75	1:15:09	4:48	19:12	91 71-104	1747	108 94-116	1/4
4.00	1:19:53	4:44	18:55	86 67-99	1626	106 94-112	4/2
4.25	1:24:45	4:52	19:28	98 66-122	1907	-	4/1
4.50	1:29:31	4:46	19:03	93 82-101	1772	117 110-124	4/2
4.75	1:34:12	4:41	18:46	89 71-100	1670	106 98-108	2/3
5.00	1:39:16	5:04	20:17	80 69-95	1623	106 102-108	3/3
5.25	1:43:55	4:39	18:35	80 68-99	1487	116 112-118	2/5
5.50	1:48:21	4:26	17:45	75 56-103	1331	-	3/3
5.75	1:52:50	4:29	17:54	71 47-88	1271	108 102-110	3/2
6.00	1:57:47	4:57	19:47	87 66-102	1721	107 102-116	2/2
6.25	2:03:03	5:16	21:05	88 77-97	1855	110 98-122	5/4
6.50	2:08:00	4:58	19:51	72 46-91	1429	115 106-120	4/2
6.75	2:12:20	4:20	17:19	90 83-96	1559	125 110-140	4/6
7.00	2:16:17	3:57	15:49	112 96-133	1771	141 136-148	4/6
7.25	2:21:11	4:53	19:33	89 73-106	1739	106 98-112	3/3
7.41	2:24:15	3:04	19:16	81 63-92	1560	112 108-116	1/4

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:13	16:31	More
1km	10:35	17:02	More
Mile	17:55	17:55	More
5k	58:01	18:40	More
5 miles	1:34:08	18:50	More
10k	1:56:41	18:47	More

Predictions

Dist	Time	Per Mile

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