Wed 2nd Jun 2021 at 8:00am by posty john

Run > Steady-State
  • Time
    1:08:31
  • Miles
    8.17
  • Min/mi
    8:23
  • Pacing
    90%
  • WAVA
    62.77
  • Stride(cm)
    109
  • Cals
    746
  • Cadence
    176
  • BPM
    143
  • %MHR
    85.6
  • B/mi
    1199
  • Asc(m)
    288
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/135bpm [1138b/mi] 87cal 6.59/7.06mph
2) 1m - 8:32(8:32/m) 135/143bpm [1152b/mi] 89cal 7.03/7.26mph
3) 1m - 8:21(8:21/m) 140/146bpm [1168b/mi] 89cal 7.19/7.45mph
4) 1m - 8:23(8:23/m) 147/151bpm [1233b/mi] 94cal 7.16/7.56mph
5) 1m - 8:03(8:03/m) 146/151bpm [1176b/mi] 89cal 7.45/7.56mph
6) 1m - 8:05(8:05/m) 149/157bpm [1203b/mi] 91cal 7.43/7.6mph
7) 1m - 8:23(8:23/m) 152/159bpm [1274b/mi] 97cal 7.16/7.68mph
8) 1m - 8:17(8:17/m) 151/163bpm [1252b/mi] 95cal 7.24/7.62mph
9) 0.17m - 1:21(8:08/m) 152/155bpm [1236b/mi] 15cal 7.38/7.56mph
9:06 8:32 8:21 8:23 8:03 8:05 8:23 8:17 1:21
Pin Map
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Pace

4% 6% 15% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 119 83-128 1132 173 108-182 5/23
0.50 4:40 2:17 9:09 124 120-129 1135 174 168-178 12/16
0.75 6:55 2:15 8:58 128 124-135 1149 176 172-178 23/30
1.00 9:17 2:23 +11 9:31 128 117-133 1219 175 120-180 28/21
1.25 11:28 2:10 8:42 132 127-137 1148 178 174-182 38/21
1.50 13:39 2:11 8:46 137 133-143 1201 178 174-182 15/14
1.75 15:46 2:07 8:28 137 132-141 1159 176 174-180 12/15
2.00 17:49 2:03 8:12 133 128-136 1092 175 168-182 10/16
2.25 19:54 2:04 8:17 134 127-141 1110 176 172-180 14/25
2.50 22:01 2:07 8:28 140 138-143 1185 176 174-180 13/10
2.75 24:06 2:05 8:21 142 139-145 1185 178 176-180 9/11
3.00 26:10 2:04 8:17 144 141-146 1193 177 172-180 8/8
3.25 28:14 2:04 8:17 146 143-149 1209 179 176-182 14/10
3.50 30:20 2:06 8:24 146 144-148 1228 178 174-182 7/9
3.75 32:27 2:07 8:28 147 145-150 1244 178 174-180 10/9
4.00 34:33 2:06 8:23 147 142-151 1233 178 176-180 7/8
4.25 36:33 2:00 8:00 147 144-151 1175 177 174-180 7/9
4.50 38:34 2:01 8:05 147 144-151 1188 177 174-180 9/7
4.75 40:36 2:02 8:09 145 143-151 1181 176 174-178 7/10
5.00 42:36 2:00 7:59 146 143-148 1165 176 174-178 9/7
5.25 44:37 2:01 8:05 147 145-151 1188 177 174-180 6/8
5.50 46:39 2:01 8:05 149 146-150 1204 175 172-178 8/6
5.75 48:40 2:02 8:07 149 146-157 1210 175 174-178 7/9
6.00 50:41 2:00 8:02 150 148-153 1204 175 172-178 8/9
6.25 53:15 2:34 +25 10:16 150 145-156 1540 177 172-188 24/7
6.50 55:36 2:21 +13 9:24 151 146-153 1419 175 120-182 15/15
6.75 57:41 2:05 8:20 153 150-156 1276 177 172-180 19/16
7.00 59:42 2:01 8:04 152 150-159 1226 175 172-178 17/11
7.25 1:01:42 2:00 8:01 151 149-152 1211 174 170-178 5/24
7.50 1:04:06 2:24 +16 9:34 151 144-161 1445 173 112-184 27/17
7.75 1:06:10 2:04 8:15 150 147-155 1239 175 168-184 18/14
8.00 1:08:15 2:06 8:23 153 148-163 1283 175 168-184 14/18
8.17 1:09:36 1:21 8:09 152 150-155 1238 177 172-182 8/8

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 288m, Range 40m, Flat prediction 1:07:55
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.2% 11:07
22 22.1% 8:16
21 11.5% 9:09
20 14.3% 8:47
16 12.7% 9:17
15 9.9% 9:03
See your biggest climbs

Cadence

176 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 176 8.1 1:08:13 8:27
Walk 1.1 115 0 47 28:52
Pause 0.9 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.67% More
800m 3:58 7:58 52.72% More
1km 4:58 8:00 54.73% More
Mile 8:01 8:01 57.60% More
5k 25:22 8:10 62.02% More
5 miles 41:20 8:16 62.20% More
10k 52:04 8:23 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.44
5km 24:14 7:48 64.94
5M 40:25 8:05 63.60
10km 51:03 8:13 62.98
10M 1:25:09 8:31 62.52
Half 1:53:50 8:41 61.47
20M 2:59:25 8:58 61.80
Mara 3:59:51 9:09 61.64

Bespoke Fields

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