Wed 2nd Jun 2021 at 8:00am by posty john
Run > Steady-State
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Time
1:08:31
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Miles 8.17
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Min/mi 8:23
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Pacing
90%
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WAVA
62.77
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Stride(cm)
109
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Cals
746
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Cadence
176
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BPM
143
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%MHR
85.6
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B/mi 1199
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Asc(m)
288
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 125/135bpm [1138b/mi] 87cal 6.59/7.06mph
2) 1m - 8:32(8:32/m) 135/143bpm [1152b/mi] 89cal 7.03/7.26mph
3) 1m - 8:21(8:21/m) 140/146bpm [1168b/mi] 89cal 7.19/7.45mph
4) 1m - 8:23(8:23/m) 147/151bpm [1233b/mi] 94cal 7.16/7.56mph
5) 1m - 8:03(8:03/m) 146/151bpm [1176b/mi] 89cal 7.45/7.56mph
6) 1m - 8:05(8:05/m) 149/157bpm [1203b/mi] 91cal 7.43/7.6mph
7) 1m - 8:23(8:23/m) 152/159bpm [1274b/mi] 97cal 7.16/7.68mph
8) 1m - 8:17(8:17/m) 151/163bpm [1252b/mi] 95cal 7.24/7.62mph
9) 0.17m - 1:21(8:08/m) 152/155bpm [1236b/mi] 15cal 7.38/7.56mph
===
1) 1m - 9:06(9:06/m) 125/135bpm [1138b/mi] 87cal 6.59/7.06mph
2) 1m - 8:32(8:32/m) 135/143bpm [1152b/mi] 89cal 7.03/7.26mph
3) 1m - 8:21(8:21/m) 140/146bpm [1168b/mi] 89cal 7.19/7.45mph
4) 1m - 8:23(8:23/m) 147/151bpm [1233b/mi] 94cal 7.16/7.56mph
5) 1m - 8:03(8:03/m) 146/151bpm [1176b/mi] 89cal 7.45/7.56mph
6) 1m - 8:05(8:05/m) 149/157bpm [1203b/mi] 91cal 7.43/7.6mph
7) 1m - 8:23(8:23/m) 152/159bpm [1274b/mi] 97cal 7.16/7.68mph
8) 1m - 8:17(8:17/m) 151/163bpm [1252b/mi] 95cal 7.24/7.62mph
9) 0.17m - 1:21(8:08/m) 152/155bpm [1236b/mi] 15cal 7.38/7.56mph
9:06 8:32 8:21 8:23 8:03 8:05 8:23 8:17 1:21
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:31 | 119 83-128 | 1132 | 173 108-182 | 5/23 |
0.50 | 4:40 | 2:17 | 9:09 | 124 120-129 | 1135 | 174 168-178 | 12/16 |
0.75 | 6:55 | 2:15 | 8:58 | 128 124-135 | 1149 | 176 172-178 | 23/30 |
1.00 | 9:17 | 2:23 +11 | 9:31 | 128 117-133 | 1219 | 175 120-180 | 28/21 |
1.25 | 11:28 | 2:10 | 8:42 | 132 127-137 | 1148 | 178 174-182 | 38/21 |
1.50 | 13:39 | 2:11 | 8:46 | 137 133-143 | 1201 | 178 174-182 | 15/14 |
1.75 | 15:46 | 2:07 | 8:28 | 137 132-141 | 1159 | 176 174-180 | 12/15 |
2.00 | 17:49 | 2:03 | 8:12 | 133 128-136 | 1092 | 175 168-182 | 10/16 |
2.25 | 19:54 | 2:04 | 8:17 | 134 127-141 | 1110 | 176 172-180 | 14/25 |
2.50 | 22:01 | 2:07 | 8:28 | 140 138-143 | 1185 | 176 174-180 | 13/10 |
2.75 | 24:06 | 2:05 | 8:21 | 142 139-145 | 1185 | 178 176-180 | 9/11 |
3.00 | 26:10 | 2:04 | 8:17 | 144 141-146 | 1193 | 177 172-180 | 8/8 |
3.25 | 28:14 | 2:04 | 8:17 | 146 143-149 | 1209 | 179 176-182 | 14/10 |
3.50 | 30:20 | 2:06 | 8:24 | 146 144-148 | 1228 | 178 174-182 | 7/9 |
3.75 | 32:27 | 2:07 | 8:28 | 147 145-150 | 1244 | 178 174-180 | 10/9 |
4.00 | 34:33 | 2:06 | 8:23 | 147 142-151 | 1233 | 178 176-180 | 7/8 |
4.25 | 36:33 | 2:00 | 8:00 | 147 144-151 | 1175 | 177 174-180 | 7/9 |
4.50 | 38:34 | 2:01 | 8:05 | 147 144-151 | 1188 | 177 174-180 | 9/7 |
4.75 | 40:36 | 2:02 | 8:09 | 145 143-151 | 1181 | 176 174-178 | 7/10 |
5.00 | 42:36 | 2:00 | 7:59 | 146 143-148 | 1165 | 176 174-178 | 9/7 |
5.25 | 44:37 | 2:01 | 8:05 | 147 145-151 | 1188 | 177 174-180 | 6/8 |
5.50 | 46:39 | 2:01 | 8:05 | 149 146-150 | 1204 | 175 172-178 | 8/6 |
5.75 | 48:40 | 2:02 | 8:07 | 149 146-157 | 1210 | 175 174-178 | 7/9 |
6.00 | 50:41 | 2:00 | 8:02 | 150 148-153 | 1204 | 175 172-178 | 8/9 |
6.25 | 53:15 | 2:34 +25 | 10:16 | 150 145-156 | 1540 | 177 172-188 | 24/7 |
6.50 | 55:36 | 2:21 +13 | 9:24 | 151 146-153 | 1419 | 175 120-182 | 15/15 |
6.75 | 57:41 | 2:05 | 8:20 | 153 150-156 | 1276 | 177 172-180 | 19/16 |
7.00 | 59:42 | 2:01 | 8:04 | 152 150-159 | 1226 | 175 172-178 | 17/11 |
7.25 | 1:01:42 | 2:00 | 8:01 | 151 149-152 | 1211 | 174 170-178 | 5/24 |
7.50 | 1:04:06 | 2:24 +16 | 9:34 | 151 144-161 | 1445 | 173 112-184 | 27/17 |
7.75 | 1:06:10 | 2:04 | 8:15 | 150 147-155 | 1239 | 175 168-184 | 18/14 |
8.00 | 1:08:15 | 2:06 | 8:23 | 153 148-163 | 1283 | 175 168-184 | 14/18 |
8.17 | 1:09:36 | 1:21 | 8:09 | 152 150-155 | 1238 | 177 172-182 | 8/8 |
Heart
143/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 288m,
Range 40m, Flat prediction 1:07:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 13.2% | 11:07 |
22 22.1% | 8:16 |
21 11.5% | 9:09 |
20 14.3% | 8:47 |
16 12.7% | 9:17 |
15 9.9% | 9:03 |
See your biggest climbs |
Cadence
176 (188 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.0 | 176 | 8.1 | 1:08:13 | 8:27 |
Walk | 1.1 | 115 | 0 | 47 | 28:52 |
Pause | 0.9 | - | - | 36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:10 | 7:10 | 64.44 |
5km | 24:14 | 7:48 | 64.94 |
5M | 40:25 | 8:05 | 63.60 |
10km | 51:03 | 8:13 | 62.98 |
10M | 1:25:09 | 8:31 | 62.52 |
Half | 1:53:50 | 8:41 | 61.47 |
20M | 2:59:25 | 8:58 | 61.80 |
Mara | 3:59:51 | 9:09 | 61.64 |
Bespoke Fields
Fetch Miles
9:07 | John's mile |
8:05 | John's mile |
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