Wed 2nd Jun 2021 at 8:00am by Jonny1616

Run > General

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Time
1:09:35
Miles
10.01
Min/mi
6:57
Pacing
88%
WAVA
65.56
Stride(cm)
134
Cals
1043
Cadence
173
BPM
131
%MHR
76.6
B/mi
910
Asc(m)
415
Hillscore
24
Surface
Road

Notes & Comments

Knockbain & Inchmore

Split Summary
===
1) 1m - 7:04(7:04/m) 117/134bpm [827b/mi] 96cal 8.49/9.87mph
2) 1m - 6:57(6:57/m) 128/138bpm [890b/mi] 115cal 8.63/8.91mph
3) 1m - 6:52(6:52/m) 131/136bpm [900b/mi] 113cal 8.73/9.04mph
4) 1m - 7:16(7:16/m) 139/152bpm [1009b/mi] 124cal 8.27/8.77mph
5) 1m - 6:48(6:48/m) 130/153bpm [884b/mi] 93cal 8.82/9.18mph
6) 1m - 6:55(6:55/m) 132/135bpm [913b/mi] 100cal 8.68/9.12mph
7) 1m - 7:02(7:02/m) 135/140bpm [950b/mi] 108cal 8.53/8.77mph
8) 1m - 6:53(6:53/m) 134/144bpm [922b/mi] 98cal 8.72/9.46mph
9) 1m - 6:51(6:51/m) 135/143bpm [924b/mi] 96cal 8.77/8.93mph
10) 1m - 6:53(6:53/m) 136/151bpm [936b/mi] 99cal 8.72/9.87mph
11) 0.01m - 4(7:02/m) 151/152bpm [1062b/mi] 1cal 8.54/8.31mph

7:04 6:57 6:52 7:16 6:48 6:55 7:02 6:53 6:51 6:53 4

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	110 89-123	753	175 120-200	0/77
1.00	7:41	4:15 +37	8:31	120 81-134	1022	171 92-176	19/14
1.50	11:11	3:31	7:01	128 113-138	899	172 168-174	20/44
2.00	14:38	3:27	6:54	127 123-133	875	172 172-176	60/34
2.50	18:03	3:25	6:49	131 126-136	893	173 172-176	38/43
3.00	21:30	3:28	6:55	130 128-133	900	173 172-176	24/32
3.50	25:08	3:37	7:15	139 119-150	1007	175 172-178	39/18
4.00	28:46	3:38	7:16	137 130-151	996	174 170-178	28/26
4.50	32:12	3:26	6:53	128 106-152	881	172 164-178	28/34
5.00	35:34	3:22	6:44	128 115-139	861	173 170-178	22/30
5.50	39:01	3:27	6:54	132 124-135	912	173 170-180	18/26
6.00	42:29	3:28	6:55	132 128-135	914	173 170-176	18/22
6.50	45:59	3:30	7:00	135 129-139	945	173 170-176	37/20
7.00	49:31	3:32	7:04	135 130-138	954	172 170-174	22/16
7.50	52:55	3:24	6:49	128 114-137	872	171 160-174	12/22
8.00	56:24	3:28	6:57	140 137-143	973	174 172-176	36/21
8.50	59:50	3:27	6:53	137 127-143	944	172 166-174	27/25
9.00	1:03:14	3:24	6:48	133 128-141	904	171 168-174	14/16
9.50	1:06:41	3:27	6:53	132 117-137	909	172 166-176	25/15
10.00	1:10:07	3:27	6:53	140 133-151	964	174 168-180	33/15
10.01	1:10:12	5	7:48	151 151-151	1178	180 180-180	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 105m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.9%	7:43
32 12.6%	6:47
26 8.2%	6:49
18 12.7%	7:10
15 6.3%	7:03
15 12.4%	7:17
See your biggest climbs

Cadence

173 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	10	1:09:34	6:57
Walk	0.9	101	0	38	12:08:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.23%	More
800m	3:18	6:39	54.13%	More
1km	4:10	6:43	56.08%	More
Mile	6:44	6:44	59.50%	More
5k	21:18	6:51	63.99%	More
5 miles	34:24	6:53	64.35%	More
10k	42:55	6:54	64.35%	More
10 miles	1:10:07	7:01	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:08	6:29	67.71
5M	33:20	6:40	66.41
10km	41:59	6:45	65.77
10M	1:09:31	6:57	65.56
Half	1:32:33	7:04	64.60
20M	2:24:55	7:15	65.37
Mara	3:12:57	7:22	65.47

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