Wed 2nd Jun 2021 at 8:00am by Cornish Scouser

Run > General

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Time
33:17
Miles
3.53
Min/mi
9:26
Pacing
31%
WAVA
49.29
Stride(cm)
98
Cals
423
Cadence
175
BPM
142
%MHR
82.8
B/mi
1334
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/160bpm [1271b/mi] 113cal 6.47/7.1mph
2) 1m - 9:17(9:17/m) 140/147bpm [1299b/mi] 116cal 6.46/6.74mph
3) 1m - 9:42(9:42/m) 147/154bpm [1426b/mi] 128cal 6.18/6.97mph
4) 0.53m - 5:01(9:27/m) 148/152bpm [1398b/mi] 66cal 6.35/7.16mph

9:17 9:17 9:42 5:01

Pace

12%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +7	10:29	136 112-151	1427	176 172-180	69/21
0.25	2:32	1:13	9:48	144 138-149	1411	168 114-174	11/0
0.38	3:43	1:11	9:26	145 139-149	1368	174 172-178	4/0
0.50	8:04	4:21 +3:31	34:47	128 104-143	4452	169 108-180	3/0
0.63	9:27	1:24	11:10	127 118-135	1418	180 176-182	6/19
0.75	10:34	1:07	8:55	135 131-142	1203	183 180-186	4/4
0.88	11:43	1:09	9:09	143 135-160	1307	180 174-184	11/6
1.00	12:55	1:12	9:37	140 138-142	1346	178 176-184	3/3
1.13	14:04	1:09	9:15	141 138-145	1305	174 168-178	8/14
1.25	15:15	1:10	9:24	142 140-144	1334	175 172-178	11/6
1.38	16:24	1:09	9:14	142 140-145	1311	175 170-178	10/5
1.50	18:18	1:54 +43	15:09	138 124-147	2091	175 168-182	2/4
1.63	19:25	1:07	8:56	129 119-138	1151	179 176-182	3/9
1.75	20:39	1:14	9:51	143 139-146	1409	175 170-178	4/1
1.88	21:46	1:08	9:02	143 140-145	1291	176 166-180	5/5
2.00	22:55	1:09	9:09	145 143-147	1326	176 172-180	3/12
2.13	24:06	1:11	9:31	145 143-147	1380	175 172-178	12/7
2.25	25:21	1:15	10:00	148 144-154	1480	174 172-176	5/10
2.38	26:36	1:15	9:59	147 145-149	1467	174 172-176	5/12
2.50	27:47	1:10	9:24	145 142-149	1362	173 170-176	12/22
2.63	29:00	1:13	9:47	148 145-151	1448	173 170-176	10/23
2.75	30:07	1:07	8:55	147 146-150	1310	173 170-174	23/1
2.88	31:19	1:12	9:36	148 147-150	1420	172 168-176	6/6
3.00	32:54	1:35 +17	12:39	147 144-150	1861	177 170-180	15/9
3.13	34:16	1:23 +6	11:01	147 143-150	1620	172 170-176	7/4
3.25	35:47	1:30 +20	12:03	149 147-151	1794	168 118-180	7/8
3.38	36:55	1:08	9:06	149 147-152	1355	174 168-186	3/7
3.50	38:06	1:11	9:27	149 148-150	1407	174 170-178	6/8
3.53	38:22	16	8:35	151 149-152	1295	173 170-176	3/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 67m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.0%	9:00
18 2.8%	9:27
12 8.5%	8:46
10 9.2%	9:24
See your biggest climbs

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	3.5	33:26	9:42
Walk	10.6	113	0	4:09	5:06:33
Still	0.2	-	-	4	-
Pause	1.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.89%	More
800m	4:27	8:57	42.81%	More
1km	5:36	9:01	44.33%	More
Mile	9:27	9:27	44.74%	More
5k	33:54	10:55	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:04	9:21	49.47
5M	48:08	9:38	48.62
10km	1:00:37	9:45	48.20
10M	1:40:22	10:02	48.10
Half	2:13:38	10:12	47.42
20M	3:29:15	10:28	47.99
Mara	4:38:36	10:38	48.06

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