Wed 2nd Jun 2021 at 8:00am by Beddgelert

Walk > General

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Time
54:15
Miles
2.09
Min/mi
25:57
Stride(cm)
59
Cals
216
Cadence
105
BPM
97
%MHR
56
B/mi
2516
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36km - 54:15(16:09/km) 97/127bpm [1566b/km] 216cal 44/79rpm

54:15

Pace

26%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:08	84 79-89	2363	111 100-114	21/4
0.13	3:07	1:22	21:52	87 84-93	1903	113 110-114	0/10
0.19	4:21	1:14	19:42	95 87-100	1872	111 106-118	0/5
0.25	5:47	1:25	22:47	92 82-99	2096	109 106-118	0/8
0.31	7:38	1:51	29:34	89 83-93	2632	109 106-112	0/6
0.38	9:35	1:57	31:12	86 80-90	2683	111 104-134	0/14
0.44	11:02	1:28	23:24	88 85-91	2060	108 106-112	0/13
0.50	12:52	1:49	29:10	87 83-91	2538	101 98-106	0/9
0.56	14:24	1:32	24:26	95 87-100	2322	101 96-106	6/0
0.63	16:03	1:39	26:32	91 86-99	2414	105 102-108	5/6
0.69	17:35	1:32	24:33	89 84-93	2184	109 106-114	0/16
0.75	18:57	1:22	21:49	93 87-101	2030	107 100-112	0/7
0.81	20:27	1:30	23:59	88 85-92	2110	104 96-110	0/7
0.88	22:04	1:37	25:57	94 87-99	2440	97 92-102	7/1
0.94	23:24	1:20	21:12	92 90-96	1950	104 100-106	8/0
1.00	24:54	1:30	24:05	96 92-101	2311	104 100-110	4/2
1.06	26:23	1:29	23:44	92 90-95	2183	104 100-106	8/1
1.13	28:01	1:38	26:11	100 95-108	2619	102 96-110	2/3
1.19	29:34	1:33	24:51	97 90-104	2411	102 96-108	4/2
1.25	31:14	1:39	26:26	90 87-98	2379	101 94-108	3/6
1.31	32:54	1:40	26:40	91 83-96	2426	97 84-106	3/6
1.38	35:37	2:44	43:43	108 94-127	4721	109 80-154	5/2
1.44	37:44	2:07	33:51	108 100-115	3655	107 82-158	6/0
1.50	39:34	1:50	29:16	115 110-121	3366	98 90-102	14/4
1.56	41:03	1:29	23:36	115 113-120	2714	100 98-106	4/2
1.63	42:21	1:19	21:00	108 100-113	2268	107 106-108	20/5
1.69	44:11	1:49	29:10	104 99-110	3033	105 100-108	10/3
1.75	45:29	1:18	20:54	106 103-108	2215	105 102-106	4/6
1.81	47:42	2:13	35:22	102 95-108	3608	104 92-114	2/4
1.88	49:11	1:29	23:50	104 97-108	2478	104 98-108	3/6
1.94	50:37	1:26	23:02	99 93-107	2280	103 98-108	6/5
2.00	52:03	1:25	22:41	107 98-110	2427	103 98-108	4/2
2.06	53:20	1:17	20:35	106 101-109	2183	108 104-112	8/1
2.09	54:16	56	36:32	111 108-115	4054	105 100-112	1/1

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:45	23:39	More
1km	14:54	23:58	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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