Wed 2nd Jun 2021 at 6:00am by Jeff73

Run > General

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Time
1:03:10
Miles
6.22
Min/mi
10:09
Pacing
88%
Stride(cm)
97
Cals
1007
Cadence
163
BPM
145
%MHR
84.8
B/mi
1473
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 123/134bpm [899b/km] 79/83rpm 8.21/10.34kmph
2) 1km - 6:52(6:52/km) 132/135bpm [906b/km] 78/80rpm 8.73/11.79kmph
3) 1km - 6:32(6:33/km) 135/141bpm [884b/km] 80/83rpm 9.17/12.89kmph
4) 1km - 6:32(6:33/km) 139/144bpm [910b/km] 82/85rpm 9.17/11.18kmph
5) 1km - 6:23(6:24/km) 143/148bpm [915b/km] 81/83rpm 9.38/13.05kmph
6) 1km - 6:16(6:17/km) 147/151bpm [923b/km] 82/85rpm 9.56/11.72kmph
7) 1km - 6:07(6:07/km) 153/157bpm [936b/km] 83/85rpm 9.81/11.15kmph
8) 1km - 5:57(5:57/km) 157/161bpm [935b/km] 84/88rpm 10.08/13.07kmph
9) 1km - 5:43(5:44/km) 162/164bpm [929b/km] 85/88rpm 10.47/12.06kmph
10) 1km - 5:20(5:21/km) 169/176bpm [903b/km] 87/92rpm 11.23/12.44kmph

7:18 6:52 6:32 6:32 6:23 6:16 6:07 5:57 5:43 5:20

Pace

10%

32%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	116 62-127	1484	157 52-166	54/9
0.50	5:57	2:45	11:00	127 123-131	1398	158 154-160	3/4
0.75	8:37	2:40	10:41	132 127-135	1409	154 116-156	8/3
1.00	11:28	2:51	11:23	132 127-135	1503	155 154-158	24/14
1.25	14:18	2:50	11:21	132 129-135	1499	156 154-160	2/6
1.50	17:03	2:45	10:59	133 128-137	1460	158 152-166	3/18
1.75	19:29	2:26	9:43	136 132-141	1321	161 156-166	6/5
2.00	22:17	2:48	11:12	135 132-139	1511	160 158-166	22/13
2.25	24:55	2:38	10:32	138 135-140	1454	163 142-170	1/16
2.50	27:26	2:31	10:05	143 141-144	1441	166 162-170	4/5
2.75	30:00	2:35	10:19	142 136-148	1464	161 152-166	4/4
3.00	32:36	2:35	10:22	143 141-146	1482	162 160-166	15/13
3.25	35:11	2:35	10:21	145 140-148	1502	162 140-166	4/5
3.50	37:43	2:32	10:08	147 143-148	1490	164 160-170	7/6
3.75	40:11	2:28	9:52	149 146-153	1470	165 160-170	9/6
4.00	42:43	2:32	10:08	153 151-156	1550	164 158-170	7/9
4.25	45:06	2:23	9:30	154 151-157	1464	167 162-170	4/12
4.50	47:34	2:28	9:53	154 152-159	1521	167 140-176	6/4
4.75	49:57	2:23	9:31	158 157-161	1503	166 154-170	15/6
5.00	52:17	2:21	9:23	158 155-162	1481	168 158-170	3/9
5.25	54:37	2:20	9:20	162 159-164	1513	169 168-170	1/6
5.50	56:58	2:20	9:20	162 160-164	1513	169 162-176	15/2
5.75	59:09	2:11	8:45	166 161-171	1453	172 168-176	4/14
6.00	1:01:23	2:14	8:56	168 166-171	1502	173 162-176	3/5
6.22	1:03:24	2:01	9:07	173 171-179	1578	177 162-184	5/2

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 73m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.5%	10:03
27 9.1%	9:38
19 6.2%	9:51
17 6.4%	9:25
15 7.2%	9:41
13 6.7%	10:16
See your biggest climbs

Cadence

163 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.2	1:03:08	10:10
Walk	0.3	102	0	10	14:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	29:25	9:28	0.00%	More
5 miles	49:16	9:51	0.00%	More
10k	1:02:57	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	29:45	9:35
5M	49:51	9:58
10km	1:03:06	10:09
10M	1:45:42	10:34
Half	2:21:40	10:49
20M	3:44:08	11:12
Mara	5:00:22	11:28

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