Wed 2nd Jun 2021 at 8:00am by Fitguy

Run > General

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Time
15:18
Miles
1.19
Min/mi
12:51
Pacing
60%
WAVA
41.79
Stride(cm)
78
Cals
111
Cadence
161
BPM
120
%MHR
70.1
B/mi
1542
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 120/143bpm [1590b/mi] 97cal 4.53/6.49mph
2) 0.19m - 2:03(10:45/m) 122/125bpm [1312b/mi] 14cal 5.58/6.55mph

13:15 2:03

Pin Map

0mi in 0

Pace

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	116 89-134	1381	171 164-174	2/0
0.13	1:37	52	13:52	134 124-143	1858	158 154-162	0/1
0.19	2:14	38	10:05	140 138-142	1413	163 162-166	0/6
0.25	2:49	35	9:16	131 126-138	1215	168 166-170	0/1
0.31	3:24	35	9:16	127 125-128	1176	168 164-170	8/0
0.38	4:05	41	10:49	130 128-131	1406	165 154-168	3/3
0.44	4:55	50	13:24	131 128-133	1756	152 116-164	0/10
0.50	6:30	1:36	25:29	115 103-131	2931	143 86-166	2/1
0.56	8:14	1:43	27:33	97 87-110	2672	127 110-166	8/8
0.63	9:23	1:09	18:26	113 90-131	2082	160 154-168	2/21
0.69	10:02	39	10:28	117 115-119	1226	168 166-170	5/0
0.75	10:42	40	10:39	120 119-120	1277	169 168-170	9/0
0.81	11:18	36	9:37	121 120-122	1164	169 166-172	0/2
0.88	12:04	46	12:18	120 119-121	1477	163 158-168	12/7
0.94	12:40	36	9:35	123 121-124	1180	165 160-168	1/6
1.00	13:15	35	9:20	123 121-125	1148	169 168-170	2/9
1.06	13:50	34	9:12	123 120-125	1132	168 166-170	13/1
1.13	14:29	39	10:25	121 119-123	1259	168 166-170	1/10
1.19	15:17	48	12:46	122 121-124	1557	163 154-168	11/2

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	9:21
13 4.7%	9:34
See your biggest climbs

Cadence

161 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	164	1.1	13:20	11:54
Walk	12.9	125	0.1	1:59	28:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.09%	More
800m	5:02	10:08	47.21%	More
1km	6:57	11:11	44.54%	More
Mile	12:49	12:49	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	41.21
5km	42:19	13:37	42.28
5M	1:10:04	14:01	41.69
10km	1:28:13	14:12	41.43
10M	2:26:05	14:37	41.56
Half	3:14:30	14:51	41.09
20M	5:04:35	15:14	41.59
Mara	6:45:31	15:29	41.65

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