Wed 2nd Jun 2021 at 6:00am by Spruce Goose

Bike > General
  • Time
    1:30:02
  • Miles
    25.47
  • Mph
    17
  • FBI
    76.36
  • Cals
    962
  • Watts
    190
  • Cadence
    84
  • BPM
    123
  • %MHR
    69.8
  • B/mi
    435
  • Asc(m)
    244
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 77/102bpm [301b/mi] 24cal 81/104rpm 106/176W 15.34/20.47mph
2) 1m - 3:22(3:22/m) 105/113bpm [353b/mi] 31cal 83/101rpm 154/261W 17.85/24.71mph
3) 1m - 3:28(3:28/m) 114/123bpm [395b/mi] 37cal 86/105rpm 182/286W 17.32/28.91mph
4) 1m - 3:15(3:15/m) 125/150bpm [407b/mi] 39cal 91/100rpm 200/408W 18.43/23.42mph
5) 1m - 3:15(3:15/m) 128/136bpm [416b/mi] 43cal 90/108rpm 223/515W 18.47/28.8mph
6) 1m - 2:49(2:49/m) 140/146bpm [395b/mi] 43cal 91/108rpm 260/342W 21.26/23.84mph
7) 1m - 4:59(4:59/m) 115/145bpm [572b/mi] 38cal 85/104rpm 130/289W 12.06/18.89mph
8) 1m - 5:09(5:09/m) 120/132bpm [618b/mi] 59cal 79/104rpm 191/318W 11.64/24.96mph
9) 1m - 6:28(6:28/m) 128/140bpm [829b/mi] 84cal 81/104rpm 218/453W 9.27/18.37mph
10) 1m - 2:30(2:30/m) 142/151bpm [355b/mi] 38cal 91/109rpm 257/339W 23.99/34.19mph
11) 1m - 2:20(2:20/m) 141/152bpm [329b/mi] 22cal 85/97rpm 159/317W 25.68/29.78mph
12) 1m - 2:41(2:41/m) 116/131bpm [312b/mi] 17cal 83/100rpm 106/192W 22.32/34.79mph
13) 1m - 3:40(3:40/m) 114/121bpm [417b/mi] 36cal 81/108rpm 167/305W 16.39/20.27mph
14) 1m - 3:52(3:52/m) 125/133bpm [483b/mi] 45cal 83/97rpm 195/308W 15.54/18.2mph
15) 1m - 4:30(4:30/m) 135/145bpm [607b/mi] 62cal 85/110rpm 231/345W 13.33/26.97mph
16) 1m - 2:34(2:34/m) 147/152bpm [377b/mi] 25cal 84/104rpm 167/395W 23.42/48.97mph
17) 1m - 3:14(3:14/m) 127/145bpm [411b/mi] 29cal 82/142rpm 152/385W 18.55/32.58mph
18) 1m - 2:53(2:53/m) 107/111bpm [309b/mi] 23cal 75/93rpm 137/190W 20.8/30.14mph
19) 1m - 3:16(3:16/m) 118/134bpm [385b/mi] 34cal 84/103rpm 174/302W 18.37/22.08mph
20) 1m - 3:15(3:15/m) 125/132bpm [405b/mi] 35cal 84/106rpm 183/526W 18.5/21.19mph
21) 1m - 3:06(3:06/m) 130/136bpm [402b/mi] 39cal 89/100rpm 213/266W 19.39/22.04mph
22) 1m - 2:42(2:42/m) 138/146bpm [373b/mi] 41cal 86/98rpm 254/376W 22.22/23.81mph
23) 1m - 3:13(3:13/m) 144/149bpm [463b/mi] 40cal 83/108rpm 212/426W 18.64/22.98mph
24) 1m - 4:08(4:08/m) 114/134bpm [470b/mi] 32cal 84/98rpm 130/179W 14.54/20.91mph
25) 1m - 3:34(3:34/m) 116/132bpm [414b/mi] 33cal 84/97rpm 157/217W 16.82/21.92mph
26) 0.47m - 1:55(4:03/m) 132/155bpm [535b/mi] 13cal 76/106rpm 116/401W 14.79/18.14mph
3:55 3:22 3:28 3:15 3:15 2:49 4:59 5:09 6:28 2:30 2:20 2:41 3:40 3:52 4:30 2:34 3:14 2:53 3:16 3:15 3:06 2:42 3:13 4:08 3:34 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 18% 51% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:54 3:54 15.36 78 60-102 305 82 9-104 116 2-176 7/13
2.00 7:16 3:22 17.84 105 96-113 353 84 22-101 157 2-261 11/15
3.00 10:44 3:27 17.36 114 107-123 394 86 38-105 185 15-286 20/13
4.00 13:59 3:16 18.38 125 111-150 408 91 17-100 211 27-408 13/11
5.00 17:14 3:15 18.50 128 120-136 415 91 11-108 229 2-515 15/13
6.00 20:03 2:49 21.25 140 132-146 395 92 53-108 259 12-342 17/7
7.00 25:02 4:58 12.06 115 103-145 572 86 15-104 136 12-289 22/6
8.00 30:11 5:09 11.65 120 102-132 618 80 15-104 195 18-318 38/12
9.00 36:39 6:28 9.27 128 112-140 828 82 59-104 218 58-453 34/2
10.00 39:10 2:30 23.96 142 135-151 356 92 75-109 257 182-339 46/0
11.00 41:30 2:20 25.71 141 117-152 329 86 37-97 169 9-317 26/20
12.00 44:11 2:42 22.24 116 109-131 313 84 3-100 123 2-192 7/48
13.00 47:50 3:39 16.43 114 106-121 416 82 58-108 168 44-305 11/41
14.00 51:42 3:52 15.53 125 116-133 483 84 66-97 195 124-308 17/7
15.00 56:12 4:30 13.35 135 130-145 607 86 63-110 231 4-345 25/3
16.00 58:46 2:34 23.40 147 141-152 377 85 6-104 263 59-395 33/12
17.00 1:02:00 3:14 18.58 127 105-145 410 83 5-142 185 17-385 14/88
18.00 1:04:53 2:54 20.73 107 104-111 310 76 12-93 138 9-190 8/54
19.00 1:08:09 3:16 18.39 118 106-134 385 85 6-103 182 20-302 7/9
20.00 1:11:34 3:25 +10 17.59 125 120-132 426 84 9-106 200 7-526 7/12
21.00 1:14:39 3:06 19.40 130 122-136 402 89 81-100 213 158-266 8/9
22.00 1:17:21 2:42 22.23 138 131-146 373 87 78-98 254 187-376 7/13
23.00 1:20:34 3:13 18.63 144 134-149 464 84 8-108 240 4-426 15/6
24.00 1:24:42 4:08 14.54 114 106-134 470 85 9-98 136 5-179 14/10
25.00 1:28:16 3:34 16.82 116 106-132 414 85 14-97 164 52-217 12/11
25.47 1:30:15 1:59 +4 14.27 132 114-155 555 76 6-106 156 15-401 7/5

Heart

123/155max
  • Show Beats/Mile

Elevation

Asc 244m, Range 171m
Elevation Graph
Biggest Climbs (m) Mph
109 3.7% 11.2
56 2.2% 13.7
30 4.2% 9.8
29 2.7% 10.6
13 1.5% 13.3
See your biggest climbs

Power

190W (526 max)
Power Graph
Power Bands

Cadence

84 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:23 More
800m 56 1:53 More
1km 1:18 2:06 More
Mile 2:11 2:11 More
5k 7:59 2:34 More
5 miles 15:02 3:00 More
10k 18:53 3:02 More
10 miles 31:22 3:08 More
Half 40:51 3:07 More
20 miles 1:09:44 3:29 More

Predictions

Dist Time Per Mile
10 miles 29:25 2:57
20km 38:09 3:04
15 miles 47:47 3:11
20 miles 1:07:25 3:22
40km 1:27:26 3:31
25 miles 1:28:03 3:31
42km 1:32:42 3:33
50 miles 3:21:47 4:02
56 miles 3:51:05 4:08
100 miles 7:42:27 4:37
112 miles 8:49:36 4:44

Bespoke Fields

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