Wed 2nd Jun 2021 at 6:00am by Spiggot

Run > General

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Time
1:06:25
Miles
6.78
Min/mi
9:48
Pacing
20%
WAVA
50.43
Stride(cm)
102
Cals
615
Cadence
161
BPM
135
%MHR
79
B/mi
1324
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 131/144bpm [1301b/mi] 98cal 6.04/6.93mph
2) 1m - 10:02(10:02/m) 132/160bpm [1325b/mi] 89cal 5.98/7.16mph
3) 1m - 9:40(9:40/m) 123/134bpm [1189b/mi] 70cal 6.21/6.99mph
4) 1m - 11:21(11:21/m) 138/147bpm [1567b/mi] 107cal 5.28/6.59mph
5) 1m - 10:01(10:01/m) 139/148bpm [1393b/mi] 95cal 5.99/7.31mph
6) 1m - 9:01(9:01/m) 143/155bpm [1289b/mi] 91cal 6.66/7.56mph
7) 0.78m - 6:24(8:11/m) 145/154bpm [1186b/mi] 65cal 7.33/7.83mph

9:56 10:02 9:40 11:21 10:01 9:01 6:24

Pace

54%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	118 73-136	1101	164 132-168	3/3
0.50	4:47	2:27	9:48	134 130-140	1313	161 158-168	9/10
0.75	7:17	2:30	9:59	132 127-136	1318	161 158-164	5/5
1.00	10:09	2:52 +14	11:28	133 124-144	1526	159 86-170	10/3
1.25	13:06	2:58 +13	11:51	150 143-158	1777	160 108-168	16/1
1.50	16:31	3:24 +44	13:36	127 112-158	1728	157 108-166	4/19
1.75	18:51	2:21	9:23	126 122-130	1182	163 156-164	2/7
2.00	21:07	2:16	9:04	125 121-129	1134	163 160-164	5/4
2.25	24:14	3:06 +39	12:25	116 107-126	1441	164 160-170	4/5
2.50	26:35	2:22	9:26	124 114-129	1170	162 158-166	3/6
2.75	29:01	2:26	9:45	126 123-131	1228	161 158-166	6/8
3.00	31:26	2:25	9:39	129 122-134	1245	160 158-166	8/7
3.25	38:54	7:27 +4:27	29:50	130 119-137	3878	152 98-164	5/5
3.50	41:38	2:44	10:57	136 131-141	1490	159 150-164	5/4
3.75	44:42	3:04 +15	12:14	141 137-146	1725	157 150-162	3/4
4.00	47:29	2:47	11:10	143 139-147	1596	158 146-162	5/4
4.25	50:04	2:35	10:20	141 136-144	1457	159 156-162	3/3
4.50	52:41	2:37	10:27	140 130-147	1464	160 156-164	5/5
4.75	55:04	2:24	9:35	138 130-143	1322	160 158-164	4/7
5.00	1:00:51	5:47 +3:22	23:08	137 114-145	3169	163 158-170	8/5
5.25	1:03:12	2:21	9:24	150 145-155	1410	164 162-166	7/7
5.50	1:05:39	2:26	9:45	138 128-145	1346	158 70-168	9/4
5.75	1:07:48	2:09	8:36	143 136-150	1229	166 162-170	5/9
6.00	1:09:53	2:05	8:20	144 135-149	1199	164 162-168	6/7
6.25	1:11:54	2:01	8:06	141 135-144	1141	164 162-166	10/4
6.50	1:14:00	2:06	8:23	144 139-151	1208	165 162-170	7/7
6.75	1:16:03	2:03	8:12	149 145-154	1223	164 160-174	5/5
6.78	1:16:17	14	7:15	150 150-151	1088	173 168-176	1/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	10:52
See your biggest climbs

Cadence

161 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	6.8	1:07:23	11:02
Walk	1.7	97	0	1:24	43:44
Still	0.5	-	-	25	-
Pause	8.5	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.11%	More
800m	4:04	8:12	46.78%	More
1km	5:06	8:12	48.92%	More
Mile	8:14	8:14	52.12%	More
5k	32:25	10:26	46.24%	More
5 miles	57:08	11:26	42.73%	More
10k	1:10:47	11:23	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.11
5km	29:03	9:21	51.59
5M	48:06	9:37	50.75
10km	1:00:33	9:45	50.44
10M	1:40:16	10:02	50.05
Half	2:13:30	10:11	49.02
20M	3:29:03	10:27	49.14
Mara	4:38:20	10:37	48.81

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