Wed 2nd Jun 2021 at 7:00am by Bevino
Run > General
-
Time
1:23:00
-
Miles
7.53
-
Min/mi
11:01
-
Pacing
71%
-
WAVA
39.87
-
Stride(cm)
89
-
Cals
573
-
Cadence
164
-
BPM
132
-
%MHR
77.1
-
B/mi
1453
-
Asc(m)
457
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:13(7:13/km) 121/131bpm [873b/km] 55cal 8.32/10.31kmph
2) 1km - 8:19(8:19/km) 125/137bpm [1041b/km] 65cal 7.21/10.85kmph
3) 1km - 7:29(7:29/km) 139/152bpm [1041b/km] 68cal 8.01/11.66kmph
4) 1km - 9:30(9:30/km) 146/185bpm [1387b/km] 93cal 6.32/13.91kmph
5) 1km - 7:06(7:06/km) 153/160bpm [1087b/km] 75cal 8.45/14.64kmph
6) 1km - 5:42(5:42/km) 139/163bpm [791b/km] 46cal 10.54/11.82kmph
7) 1km - 7:07(7:07/km) 129/158bpm [917b/km] 38cal 8.44/12.66kmph
8) 1km - 6:00(6:00/km) 120/127bpm [720b/km] 18cal 10/12.66kmph
9) 1km - 6:21(6:21/km) 120/134bpm [763b/km] 20cal 9.44/11.82kmph
10) 1km - 6:02(6:02/km) 124/139bpm [748b/km] 27cal 9.95/14.31kmph
11) 1km - 5:52(5:52/km) 126/141bpm [740b/km] 29cal 10.21/12.87kmph
12) 1km - 5:37(5:37/km) 133/139bpm [746b/km] 36cal 10.69/12.16kmph
13) 0.11km - 42(6:10/km) 128/129bpm [790b/km] 3cal 9.72/11.08kmph
7:13 8:19 7:29 9:30 7:06 5:42 7:07 6:00 6:21 6:02 5:52 5:37 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:34 |
109 76-131 |
1262 |
161 108-166 |
32/12 |
| 0.50 |
5:29 |
2:36 |
10:23 |
126 123-128 |
1307 |
167 162-174 |
30/19 |
| 0.75 |
9:29 |
4:00 |
16:00 |
123 110-130 |
1969 |
152 108-168 |
4/14 |
| 1.00 |
12:38 |
3:09 |
12:36 |
125 113-136 |
1574 |
157 120-176 |
14/20 |
| 1.25 |
15:43 |
3:04 |
12:18 |
128 121-132 |
1574 |
165 118-174 |
55/20 |
| 1.50 |
18:45 |
3:02 |
12:08 |
130 108-148 |
1578 |
163 116-172 |
19/13 |
| 1.75 |
21:55 |
3:11 |
12:42 |
145 140-152 |
1842 |
156 98-172 |
25/2 |
| 2.00 |
25:02 |
3:07 |
12:27 |
137 123-147 |
1707 |
159 120-172 |
35/9 |
| 2.25 |
28:12 |
3:10 |
12:41 |
150 131-185 |
1901 |
161 120-174 |
18/5 |
| 2.50 |
32:34 |
4:22 |
17:28 |
152 129-163 |
2654 |
154 104-170 |
15/7 |
| 2.75 |
34:50 |
2:15 |
9:01 |
153 143-158 |
1380 |
180 166-204 |
42/4 |
| 3.00 |
38:06 |
3:17 |
13:07 |
154 149-159 |
2021 |
151 104-176 |
4/15 |
| 3.25 |
41:09 |
3:02 |
12:09 |
146 134-163 |
1774 |
165 102-176 |
4/59 |
| 3.50 |
43:17 |
2:09 |
8:34 |
136 129-142 |
1165 |
170 166-176 |
17/17 |
| 3.75 |
45:30 |
2:13 |
8:51 |
143 136-154 |
1265 |
173 164-192 |
20/9 |
| 4.00 |
48:02 |
2:32 |
10:09 |
129 111-148 |
1310 |
169 120-174 |
0/18 |
| 4.25 |
51:07 |
3:05 |
12:20 |
133 114-158 |
1641 |
163 122-174 |
0/45 |
| 4.50 |
53:58 |
2:50 |
11:21 |
116 110-121 |
1317 |
163 120-174 |
5/19 |
| 4.75 |
56:27 |
2:29 |
9:56 |
122 113-126 |
1212 |
158 104-178 |
7/21 |
| 5.00 |
58:41 |
2:14 |
8:57 |
119 109-126 |
1065 |
174 170-178 |
15/20 |
| 5.25 |
1:00:56 |
2:15 |
9:02 |
120 111-128 |
1084 |
172 166-176 |
13/14 |
| 5.50 |
1:03:39 |
2:43 |
10:50 |
118 110-128 |
1278 |
166 112-178 |
32/18 |
| 5.75 |
1:06:24 |
2:45 |
11:01 |
118 103-132 |
1300 |
159 106-180 |
21/40 |
| 6.00 |
1:08:45 |
2:21 |
9:25 |
123 121-128 |
1157 |
166 108-174 |
8/16 |
| 6.25 |
1:11:12 |
2:27 |
9:46 |
129 122-138 |
1261 |
175 160-228 |
17/21 |
| 6.50 |
1:13:16 |
2:04 |
8:17 |
127 118-132 |
1052 |
174 170-176 |
26/34 |
| 6.75 |
1:15:51 |
2:34 |
10:18 |
126 108-141 |
1298 |
168 120-180 |
15/17 |
| 7.00 |
1:18:11 |
2:20 |
9:20 |
131 117-137 |
1224 |
168 112-180 |
12/22 |
| 7.25 |
1:20:23 |
2:12 |
8:50 |
134 130-139 |
1183 |
174 168-176 |
26/15 |
| 7.50 |
1:22:45 |
2:22 |
9:29 |
130 127-135 |
1233 |
169 154-176 |
22/22 |
| 7.53 |
1:23:01 |
16 |
9:46 |
128 127-128 |
1249 |
167 166-168 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
69 9.9% |
12:20
|
|
30 15.3% |
13:04
|
|
27 13.0% |
14:00
|
|
26 6.1% |
9:07
|
|
21 17.1% |
10:31
|
|
21 7.5% |
13:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.3 |
168 |
7.2 |
1:14:55 |
10:21 |
| Walk |
9.2 |
116 |
0.3 |
7:39 |
27:06 |
| Still |
0.5 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
37.42% |
More |
| 800m |
4:17 |
8:37 |
40.56% |
More |
| 1km |
5:29 |
8:49 |
41.57% |
More |
| Mile |
8:59 |
8:59 |
43.66% |
More |
| 5k |
29:44 |
9:34 |
44.86% |
More |
| 5 miles |
50:06 |
10:01 |
43.20% |
More |
| 10k |
1:06:36 |
10:43 |
40.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
40.18 |
| 5km |
32:28 |
10:27 |
41.07 |
| 5M |
53:47 |
10:45 |
40.24 |
| 10km |
1:07:42 |
10:54 |
39.93 |
| 10M |
1:52:07 |
11:13 |
39.81 |
| Half |
2:29:16 |
11:24 |
39.25 |
| 20M |
3:53:46 |
11:41 |
39.71 |
| Mara |
5:11:14 |
11:53 |
39.77 |
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