Wed 2nd Jun 2021 at 7:00am by auburnette

Run > General

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Time
54:41
Miles
3.88
Min/mi
14:06
Pacing
9%
WAVA
33.97
Stride(cm)
71
Cals
520
Cadence
160
BPM
151
%MHR
81.8
B/mi
2134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 141/177bpm [1787b/mi] 124cal
2) 1m - 12:53(12:53/m) 158/196bpm [2035b/mi] 143cal
3) 1m - 15:47(15:47/m) 146/176bpm [2303b/mi] 133cal
4) 0.88m - 13:15(15:08/m) 151/181bpm [2286b/mi] 120cal
5) 0m - 6(0/m) 126/128bpm [INFb/mi]

12:41 12:53 15:47 13:15 6

Pace

39%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	128 89-150	1747	137 104-168	7/0
0.25	4:34	2:52	22:53	128 102-146	2929	138 80-166	5/0
0.38	6:44	2:10	17:22	122 100-139	2118	165 90-184	1/1
0.50	8:13	1:29	11:51	141 132-154	1670	161 100-178	1/0
0.63	9:08	55	7:19	159 155-163	1162	176 168-184	1/3
0.75	10:26	1:18	10:24	159 152-167	1654	161 94-186	3/0
0.88	11:52	1:27	11:33	170 159-177	1962	162 108-186	4/5
1.00	12:41	49	6:31	163 159-165	1061	181 172-184	4/5
1.13	13:59	1:18	10:24	165 161-171	1717	162 102-198	2/2
1.25	18:16	4:17	34:13	153 129-171	5236	169 106-198	4/2
1.38	20:03	1:47	14:17	149 129-176	2128	171 98-182	1/3
1.50	20:59	56	7:29	185 179-191	1384	179 178-180	3/3
1.63	22:07	1:08	9:01	190 182-196	1713	163 112-182	4/2
1.75	23:41	1:34	12:33	153 140-181	1921	142 90-184	2/4
1.88	24:36	55	7:20	159 152-165	1165	180 176-182	3/3
2.00	25:35	59	7:53	166 160-170	1309	172 112-186	4/4
2.13	27:19	1:44	13:55	156 146-169	2171	134 98-182	3/4
2.25	28:16	57	7:34	164 160-170	1241	179 178-182	4/4
2.38	29:11	55	7:18	172 170-174	1257	182 180-186	3/4
2.50	30:58	1:47	14:14	158 146-174	2248	139 100-184	2/2
2.63	38:10	7:12	57:38	130 106-163	7493	136 90-180	3/2
2.75	39:21	1:11	9:31	145 126-160	1379	178 176-180	1/2
2.88	40:16	55	7:18	167 162-172	1220	181 180-182	4/3
3.00	41:23	1:07	8:55	168 161-173	1498	164 108-184	5/6
3.13	44:28	3:05	24:44	142 118-166	3512	139 100-182	1/1
3.25	45:24	56	7:28	165 157-174	1231	180 178-184	4/3
3.38	46:18	54	7:10	176 174-178	1263	183 182-184	4/7
3.50	49:36	3:17	26:19	155 127-181	4080	133 100-186	3/3
3.63	50:30	54	7:16	155 134-167	1125	178 174-180	2/4
3.75	51:25	55	7:17	165 163-169	1202	182 180-186	7/5
3.87	54:41	3:16	26:22	149 122-168	3928	184 182-188	0/0

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	14:38
See your biggest climbs

Cadence

160 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	178	3.3	28:22	8:36
Walk	24.5	107	0.6	13:25	23:23
Still	23.6	-	-	12:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.88%	More
800m	4:13	8:28	44.84%	More
1km	5:21	8:37	46.12%	More
Mile	9:03	9:03	46.89%	More
5k	40:03	12:54	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	32.86
5km	43:10	13:54	34.35
5M	1:11:38	14:20	33.66
10km	1:30:17	14:32	33.39
10M	2:29:50	14:59	33.07
Half	3:19:44	15:15	32.37
20M	5:13:23	15:40	32.42
Mara	6:57:45	15:57	32.19

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