Wed 2nd Jun 2021 at 7:00am by Shortcut Cam

Run > Recovery Run

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Time
31:08
Miles
3.03
Min/mi
10:17
Pacing
55%
WAVA
45.75
Stride(cm)
96
Cals
336
Cadence
164
BPM
120
%MHR
70.9
B/mi
1231
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Foxholes
===
1) 0.62m - 6:10(9:55/m) 122/131bpm [1211b/mi] 70cal 6.05/7.26mph
2) 0.62m - 6:16(10:06/m) 121/129bpm [1222b/mi] 67cal 5.94/6.91mph
3) 0.62m - 7:24(11:55/m) 121/140bpm [1442b/mi] 76cal 5.04/6.62mph
4) 0.62m - 5:55(9:31/m) 116/127bpm [1105b/mi] 60cal 6.3/6.68mph
5) 0.54m - 5:22(9:54/m) 130/136bpm [1287b/mi] 63cal 6.06/6.85mph

6:10 6:16 7:24 5:55 5:22

Pace

32%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	102 73-122	998	175 134-180	2/2
0.25	2:28	1:15	9:57	125 120-129	1243	174 168-178	2/3
0.38	3:40	1:12	9:40	126 124-127	1217	178 178-180	3/3
0.50	4:56	1:16	10:05	128 125-131	1291	177 176-178	4/3
0.63	6:11	1:15	10:04	130 128-130	1308	177 174-178	4/2
0.75	7:59	1:47 +38	14:17	114 95-128	1627	173 132-178	2/3
0.88	9:14	1:15	10:02	125 122-127	1255	173 170-174	5/4
1.00	10:28	1:14	9:52	123 121-125	1215	174 174-176	2/4
1.13	11:42	1:15	9:57	125 124-127	1243	171 128-176	5/1
1.25	13:24	1:42 +15	13:33	116 106-124	1571	157 106-174	10/0
1.38	16:32	3:08 +43	25:02	122 93-135	3054	119 62-172	6/0
1.50	18:28	1:56 +40	15:29	111 85-130	1718	167 132-170	6/1
1.63	19:48	1:20	10:42	132 131-135	1412	167 164-170	4/1
1.75	22:37	2:49 +1:34	22:35	122 85-139	2755	161 84-168	9/0
1.88	23:47	1:09	9:15	105 91-114	972	167 164-172	4/3
2.00	25:01	1:14	9:50	112 108-115	1101	166 162-168	0/7
2.13	26:07	1:06	8:48	109 107-110	959	167 164-168	0/10
2.25	27:16	1:10	9:16	113 108-118	1048	170 166-172	0/14
2.38	28:33	1:17	10:17	123 118-127	1264	169 154-172	0/10
2.50	29:45	1:12	9:35	126 122-133	1208	173 170-174	2/3
2.63	31:01	1:16	10:11	133 129-136	1355	173 170-176	5/1
2.75	32:15	1:13	9:45	126 122-130	1228	172 170-174	1/4
2.88	33:27	1:13	9:40	128 121-136	1238	170 156-174	3/2
3.00	34:40	1:13	9:43	133 131-135	1292	172 168-174	3/2
3.03	34:59	19	11:11	133 130-134	1488	169 166-172	0/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 48m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	15:23
See your biggest climbs

Cadence

164 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	170	2.9	28:33	10:47
Walk	9.1	107	0.1	3:28	32:49
Still	0.0	-	-	1	-
Pause	7.8	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.76%	More
800m	4:33	9:09	42.66%	More
1km	5:48	9:21	43.51%	More
Mile	9:32	9:32	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	32:02	10:19	45.61
5M	54:52	10:58	43.36
10km	1:10:09	11:17	42.35
10M	2:00:10	12:01	40.87
Half	2:43:05	12:27	39.54
20M	4:23:11	13:10	38.82
Mara	5:57:12	13:38	38.14

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