Wed 2nd Jun 2021 at 6:00am by Mad1Lewy

Run > General

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Time
50:29
Miles
5.01
Min/mi
10:05
Pacing
0%
WAVA
49.59
Stride(cm)
94
Cals
418
Cadence
170
BPM
134
%MHR
78.6
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 141/153bpm [1323b/mi] 85cal 90/94rpm 6.39/0mph
2) 1m - 8:34(8:34/m) 145/154bpm [1242b/mi] 79cal 92/94rpm 7/0mph
3) 1m - 15:03(15:03/m) 119/154bpm [1791b/mi] 88cal 73/95rpm 3.99/0mph
4) 1m - 8:57(8:57/m) 150/165bpm [1341b/mi] 84cal 91/94rpm 6.71/0mph
5) 1m - 8:27(8:27/m) 153/160bpm [1292b/mi] 82cal 93/95rpm 7.11/0mph
6) 0.01m - 6(10:14/m) 157/158bpm [1606b/mi] 93/93rpm 5.87/0mph

9:23 8:34 15:03 8:57 8:27 6

Pin Map

0mi in 0

Pace

17%

11%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	134 102-150	1328	180 178-182
0.50	5:01	2:32	10:09	140 136-146	1422	172 116-184
0.75	7:15	2:14	8:55	145 134-151	1293	183 178-186
1.00	9:23	2:08	8:32	147 142-151	1254	184 182-186
1.25	11:36	2:13	8:52	148 143-152	1311	185 182-188
1.50	13:45	2:09	8:36	151 148-154	1298	186 184-188
1.75	15:46	2:01	8:06	143 135-149	1158	185 182-186
2.00	18:00	2:14 +3	8:55	138 132-147	1231	176 116-188
2.25	21:18	3:19 +22	13:14	138 114-152	1827	155 118-190
2.50	38:26	17:08 +12:07	1:08:30	109 91-145	7467	136 112-182
2.75	44:21	5:55 +1:45	23:40	112 89-136	2650	162 112-186
3.00	47:24	3:03 +7	12:14	136 127-140	1663	157 124-186
3.25	49:51	2:27	9:47	141 107-165	1378	180 124-186
3.50	51:59	2:08	8:33	151 147-154	1290	183 182-186
3.75	54:11	2:12	8:48	153 150-155	1347	182 178-186
4.00	56:21	2:09	8:38	154 150-161	1328	184 182-186
4.25	58:29	2:09	8:35	153 149-155	1312	185 182-188
4.50	1:00:37	2:08	8:32	150 145-155	1280	185 182-188
4.75	1:02:42	2:04	8:18	153 151-156	1269	186 182-188
5.00	1:04:48	2:06	8:23	157 154-159	1317	186 182-188
5.01	1:04:53	5	9:47	157 156-158	1535	184 182-186

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	183	4.6	39:05	10:06
Walk	25.5	121	0.4	18:22	42:17
Still	0.4	-	-	16	-
Pause	9.9	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.22%	More
800m	4:04	8:11	48.59%	More
1km	5:09	8:18	49.93%	More
Mile	8:24	8:24	52.17%	More
5k	47:38	15:20	32.16%	More
5 miles	1:04:39	12:56	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.92
5km	30:25	9:47	50.37
5M	50:23	10:05	49.61
10km	1:03:26	10:13	49.32
10M	1:45:02	10:30	48.94
Half	2:19:50	10:40	47.94
20M	3:38:59	10:57	48.03
Mara	4:51:33	11:08	47.69

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