Wed 2nd Jun 2021 at 7:00am by tommy_b

Run > General

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Time
58:11
Miles
5.93
Min/mi
9:49
Pacing
68%
WAVA
44.07
Stride(cm)
103
Cals
1034
Cadence
160
BPM
144
%MHR
84.1
B/mi
1411
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:43/m) 128/150bpm [1244b/mi] 81cal
2) 1m - 9:48(9:48/m) 141/152bpm [1383b/mi] 174cal
3) 1m - 10:31(10:31/m) 138/153bpm [1451b/mi] 176cal
4) 0.9m - 9:41(10:43/m) 138/155bpm [1479b/mi] 155cal
5) 1m - 9:40(9:40/m) 148/161bpm [1432b/mi] 179cal
6) 0.03m - 20(9:53/m) 158/159bpm [1561b/mi] 6cal
7) 0.47m - 5:00(10:33/m) 156/160bpm [1647b/mi] 99cal
8) 1m - 8:06(8:06/m) 157/163bpm [1273b/mi] 163cal
9) 0.01m - 5(8:38/m) 158/158bpm [1363b/mi] 1cal

5:00 9:48 10:31 9:41 9:40 20 5:00 8:06 5

Pace

13%

10%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	113 76-138	1096	165 106-220	17/16
0.50	4:50	2:24	9:38	143 137-150	1377	161 158-164	24/6
0.75	7:13	2:23	9:31	148 143-152	1408	161 154-166	11/11
1.00	9:25	2:13	8:50	140 134-146	1237	163 160-170	10/16
1.25	12:17	2:52	11:28	141 126-152	1616	153 102-166	15/9
1.50	14:39	2:22	9:27	137 131-143	1294	161 156-168	9/29
1.75	16:49	2:11	8:43	134 122-147	1169	163 160-170	7/36
2.00	18:55	2:05	8:21	142 135-147	1185	165 162-172	6/26
2.25	21:39	2:44	10:57	144 137-153	1576	160 110-174	40/13
2.50	25:08	3:29	13:56	133 111-148	1854	149 82-174	13/8
2.75	27:37	2:29	9:55	133 126-145	1318	149 108-164	23/5
3.00	31:19	3:42	14:50	137 107-155	2032	161 158-166	23/14
3.25	33:30	2:11	8:46	141 110-150	1235	162 158-166	15/14
3.50	35:41	2:11	8:42	144 134-149	1253	160 158-166	11/17
3.75	38:12	2:31	10:05	140 133-150	1412	163 156-178	5/30
4.00	40:31	2:19	9:14	146 144-150	1348	162 158-172	7/32
4.25	43:11	2:40	10:41	156 149-161	1666	159 116-168	32/9
4.50	45:39	2:28	9:51	157 151-160	1546	162 156-168	38/6
4.75	48:33	2:55	11:39	156 151-160	1818	140 108-168	30/11
5.00	50:34	2:01 +1	8:03	154 152-156	1239	165 162-172	17/24
5.25	52:49	2:15	9:01	156 153-161	1408	163 160-166	10/15
5.50	54:51	2:01	8:05	161 156-163	1301	164 162-170	26/8
5.75	56:42	1:51	7:25	154 151-158	1143	167 162-172	3/32
5.93	58:12	1:30	8:11	159 157-160	1302	164 162-168	9/16

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.6%	9:52
31 7.9%	10:33
26 11.4%	8:43
26 15.4%	10:21
25 7.2%	8:38
20 12.9%	11:34
See your biggest climbs

Cadence

160 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	5.7	52:36	9:11
Walk	6.3	113	0.2	3:39	17:49
Still	3.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.16%	More
800m	3:48	7:39	45.31%	More
1km	4:50	7:47	46.63%	More
Mile	8:03	8:03	48.45%	More
5k	29:51	9:36	44.36%	More
5 miles	49:21	9:52	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.19
5km	29:19	9:26	45.16
5M	48:34	9:43	44.28
10km	1:01:08	9:50	43.97
10M	1:41:15	10:08	43.85
Half	2:14:48	10:17	43.24
20M	3:31:05	10:33	43.76
Mara	4:41:02	10:44	43.82

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