Wed 2nd Jun 2021 at 6:00am by Andymac109

Bike > General

Follow User
0 👍

Time
13:34
Miles
3.33
Mph
14.7
Cals
133
BPM
121
%MHR
68.2
B/mi
495
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 13:34(4:04/m) 122/138bpm [496b/mi] 133cal 14.75/18.58mph

13:34

Pin Map

0mi in 0

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.25	119 104-134	772	3/1
0.25	1:22	33	13.62	103 99-105	454	1/5
0.38	1:54	32	14.15	117 108-124	496	0/2
0.50	2:20	26	17.31	120 114-126	416	0/2
0.63	2:45	26	17.36	128 126-130	443	2/0
0.75	3:13	27	16.56	132 126-137	478	0/5
0.88	3:38	25	17.78	132 127-136	445	5/1
1.00	4:03	25	17.98	128 126-129	427	2/4
1.13	4:29	26	17.08	125 124-128	439	2/1
1.25	4:56	26	17.13	127 125-129	445	3/2
1.38	5:19	24	18.84	125 123-128	398	2/0
1.50	5:45	26	17.42	126 123-128	434	1/3
1.63	6:12	26	16.99	125 124-126	441	4/3
1.75	6:37	25	17.74	125 122-127	423	3/2
1.88	7:03	26	17.50	123 122-124	422	2/1
2.00	7:30	27	16.40	123 122-126	450	3/0
2.13	7:59	28	15.86	120 118-123	454	0/3
2.25	8:25	26	17.36	124 118-126	429	1/1
2.38	8:52	27	16.38	126 123-129	461	10/2
2.50	9:18	26	17.02	130 128-132	458	4/0
2.63	20:15	10:56 +10:50	0.69	112 101-128	9797	1/0
2.75	21:22	1:08	6.63	117 109-125	1059	3/0
2.88	21:54	31	14.36	123 119-128	514	3/0
3.00	22:24	31	14.72	120 117-125	489	2/0
3.13	23:03	39	11.68	117 115-118	601	3/0
3.25	23:45	42	10.81	123 118-126	683	3/0
3.33	24:23	38	7.77	120 117-124	927	2/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.3%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:22	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	22:43	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	54:48	4:25
15 miles	1:06:53	4:28
20 miles	1:30:44	4:32
40km	1:54:14	4:36
25 miles	1:54:57	4:36
42km	2:00:18	4:37
50 miles	3:59:39	4:48
56 miles	4:30:15	4:50
100 miles	8:19:40	5:00
112 miles	9:23:27	5:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry