Wed 2nd Jun 2021 at 6:00am by rangermouse1967

Run > General

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Time
1:21:28
Miles
8.69
Min/mi
9:22
Pacing
0%
WAVA
52.92
Stride(cm)
102
Cals
1040
Cadence
169
BPM
141
%MHR
82.5
B/mi
1323
Asc(m)
437
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/148bpm [1242b/mi] 122cal 6.52/7.08mph
2) 1m - 9:22(9:22/m) 144/155bpm [1349b/mi] 131cal 6.41/7.41mph
3) 1m - 9:50(9:50/m) 139/145bpm [1367b/mi] 126cal 6.1/6.93mph
4) 1m - 9:19(9:19/m) 135/144bpm [1257b/mi] 103cal 6.44/6.74mph
5) 1m - 9:29(9:29/m) 144/158bpm [1366b/mi] 124cal 6.32/6.8mph
6) 1m - 9:28(9:28/m) 143/149bpm [1354b/mi] 120cal 6.34/6.64mph
7) 1m - 9:13(9:13/m) 146/175bpm [1346b/mi] 111cal 6.51/6.99mph
8) 1m - 9:17(9:17/m) 145/170bpm [1346b/mi] 115cal 6.46/6.85mph
9) 0.69m - 6:17(9:04/m) 150/157bpm [1359b/mi] 88cal 6.62/7.16mph

9:12 9:22 9:50 9:19 9:29 9:28 9:13 9:17 6:17

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	116 72-140	1136	166 164-168	83/7
0.50	4:45	2:18	9:12	131 127-136	1206	170 166-174	6/24
0.75	7:00	2:15	9:01	140 136-144	1263	172 166-174	11/26
1.00	9:12	2:12	8:46	144 141-147	1262	171 168-172	21/5
1.25	11:29	2:17	9:08	145 139-149	1325	169 164-172	20/14
1.50	13:45	2:16	9:05	146 141-149	1327	171 166-174	9/13
1.75	16:04	2:18	9:13	146 140-150	1347	172 168-174	24/13
2.00	26:18	10:15 +7:45	40:59	129 77-155	5287	167 152-174	9/14
2.25	28:56	2:37	10:30	136 128-143	1427	166 118-172	18/11
2.50	31:30	2:34	10:15	137 132-141	1405	167 162-168	14/11
2.75	33:51	2:21	9:25	141 137-143	1328	169 166-172	26/23
3.00	36:10	2:19	9:16	140 137-144	1297	170 166-174	30/15
3.25	38:33	2:23	9:31	135 122-143	1286	167 164-170	8/26
3.50	40:52	2:19	9:17	131 122-136	1216	167 164-170	20/28
3.75	43:10	2:18	9:11	135 130-140	1240	168 166-170	18/16
4.00	45:29	2:19	9:16	139 134-144	1288	168 166-172	21/17
4.25	47:44	2:16	9:02	140 137-145	1266	168 158-172	11/22
4.50	50:09	2:25	9:39	146 138-158	1410	167 164-172	9/14
4.75	52:36	2:27	9:50	148 140-153	1455	167 160-172	12/13
5.00	54:58	2:21	9:25	141 135-150	1328	168 160-172	9/13
5.25	57:23	2:25	9:41	142 138-147	1375	168 166-174	14/5
5.50	59:47	2:23	9:34	140 135-145	1339	168 162-174	9/15
5.75	1:02:05	2:18	9:14	144 140-147	1329	170 168-172	14/11
6.00	1:04:26	2:21	9:25	146 141-149	1375	169 162-172	18/18
6.25	1:06:49	2:23	9:31	146 144-150	1390	170 168-172	26/13
6.50	1:09:10	2:21	9:23	162 150-171	1520	171 168-174	27/11
6.75	1:17:24	8:14 +6:13	32:56	141 101-175	4643	167 116-174	10/15
7.00	1:19:52	2:28	9:53	135 131-140	1334	168 166-170	10/31
7.25	1:22:13	2:21	9:24	143 139-147	1344	169 166-172	27/15
7.50	1:24:31	2:18	9:11	144 141-146	1323	170 166-172	6/25
7.75	1:26:46	2:15	9:00	150 142-170	1350	170 168-172	10/5
8.00	1:29:09	2:23	9:33	146 142-151	1393	170 168-172	11/26
8.25	1:31:23	2:14	8:54	148 145-150	1317	170 168-174	35/45
8.50	1:33:44	2:22	9:26	153 149-157	1444	170 166-174	37/26
8.69	1:35:27	1:43	8:50	150 148-155	1326	171 170-172	20/11

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 92m, Flat prediction 1:21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	8:30
19 9.5%	9:29
18 7.8%	9:08
16 6.3%	8:35
16 13.8%	9:37
16 15.0%	9:18
See your biggest climbs

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	168	8.7	1:20:39	10:10
Walk	6.7	116	0	6:52	25:24:08
Still	0.2	-	-	11	-
Pause	7.5	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.73%	More
800m	4:23	8:50	44.92%	More
1km	5:32	8:55	46.37%	More
Mile	8:59	8:59	48.51%	More
5k	29:10	9:23	50.90%	More
5 miles	52:45	10:33	45.85%	More
10k	1:04:05	10:19	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:23	8:49	54.21
5M	45:21	9:04	53.34
10km	57:05	9:11	52.94
10M	1:34:32	9:27	52.86
Half	2:05:52	9:36	52.14
20M	3:17:07	9:51	52.75
Mara	4:22:26	10:01	52.83

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