Wed 2nd Jun 2021 at 5:00am by SH_UK

Run > General

  • Time
    1:14:38
  • Miles
    9.44
  • Min/mi
    7:54
  • Pacing
    88%
  • WAVA
    62.48
  • Stride(cm)
    113
  • Cals
    984
  • Cadence
    180
  • BPM
    147
  • %MHR
    82.3
  • B/mi
    1165
  • Asc(m)
    494
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 132/146bpm [677b/km] 61cal 11.7/12.29kmph
2) 1km - 4:56(4:56/km) 146/154bpm [719b/km] 67cal 12.18/12.43kmph
3) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 66cal 12.55/13.37kmph
4) 1km - 4:41(4:41/km) 146/156bpm [685b/km] 63cal 12.79/13.54kmph
5) 1km - 5:05(5:05/km) 153/161bpm [778b/km] 71cal 11.81/12.97kmph
6) 1km - 5:20(5:20/km) 147/165bpm [785b/km] 71cal 11.24/12.16kmph
7) 1km - 4:53(4:53/km) 149/155bpm [729b/km] 66cal 12.27/12.97kmph
8) 1km - 5:15(5:15/km) 150/155bpm [787b/km] 72cal 11.44/13.17kmph
9) 1km - 4:40(4:40/km) 142/152bpm [664b/km] 55cal 12.84/13.23kmph
10) 1km - 4:46(4:46/km) 147/156bpm [701b/km] 61cal 12.58/13.54kmph
11) 1km - 4:55(4:55/km) 148/162bpm [729b/km] 62cal 12.19/13.54kmph
12) 1km - 4:47(4:47/km) 153/159bpm [732b/km] 65cal 12.54/13.6kmph
13) 1km - 4:57(4:57/km) 153/161bpm [757b/km] 67cal 12.13/12.97kmph
14) 1km - 4:43(4:43/km) 149/157bpm [703b/km] 60cal 12.71/12.97kmph
15) 1km - 4:52(4:52/km) 155/161bpm [755b/km] 67cal 12.32/12.66kmph
16) 0.2km - 52(4:19/km) 147/153bpm [635b/km] 10cal 13.89/16.19kmph
5:08 4:56 4:47 4:41 5:05 5:20 4:53 5:15 4:40 4:46 4:55 4:47 4:57 4:43 4:52 52

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 124 96-146 1030 170 106-180 7/10
1.00 8:05 3:56 7:51 143 141-147 1123 179 174-182 19/15
1.50 12:08 4:04 8:07 150 144-153 1218 181 178-184 26/9
2.00 15:53 3:45 7:30 145 140-157 1087 181 178-184 20/14
2.50 19:37 3:44 7:29 148 139-155 1106 181 178-184 35/38
3.00 23:43 4:05 8:10 152 142-159 1243 182 178-186 35/18
3.50 28:12 4:29 +20 8:58 151 137-165 1354 179 174-184 27/19
4.00 32:25 4:14 8:28 147 138-153 1244 179 170-184 59/57
4.50 36:19 3:54 7:48 149 144-155 1163 181 178-184 41/50
5.00 40:37 4:18 8:36 150 147-154 1290 178 116-184 32/36
5.50 44:23 3:45 7:30 142 137-150 1066 179 176-182 51/68
6.00 48:17 3:55 7:49 148 139-155 1157 181 176-184 31/40
6.50 52:00 3:43 7:26 144 140-146 1071 181 180-184 31/35
7.00 56:02 4:02 8:04 153 140-162 1235 182 178-186 55/38
7.50 59:53 3:51 7:42 151 145-155 1162 180 176-184 13/19
8.00 1:03:50 3:57 7:54 154 149-161 1216 181 176-186 27/22
8.50 1:07:43 3:53 +3 7:46 149 143-156 1157 179 162-182 24/40
9.00 1:11:41 3:58 7:55 154 147-158 1220 182 180-184 46/30
9.44 1:15:53 4:12 +52 9:28 151 144-161 1429 183 178-190 18/26

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 494m, Range 95m, Flat prediction 1:13:55
Elevation Graph
Biggest Climbs (m) Min/mi
45 19.0% 8:17
32 5.0% 7:24
29 7.3% 8:14
25 17.1% 7:47
25 13.1% 7:49
23 16.5% 7:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:17 45.95% More
800m 3:41 7:24 53.17% More
1km 4:35 7:22 55.62% More
Mile 7:28 7:28 57.93% More
5k 24:00 7:44 61.36% More
5 miles 39:10 7:50 61.25% More
10k 49:22 7:57 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 22:59 7:24 64.07
5M 38:03 7:37 63.04
10km 47:55 7:43 62.53
10M 1:19:20 7:56 62.44
Half 1:45:38 8:04 61.57
20M 2:45:24 8:16 62.31
Mara 3:40:13 8:24 62.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here