Wed 2nd Jun 2021 at 5:00am by SH_UK
Run > General
-
Time
1:14:38
-
Miles
9.44
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
62.48
-
Stride(cm)
113
-
Cals
984
-
Cadence
180
-
BPM
147
-
%MHR
82.3
-
B/mi
1165
-
Asc(m)
494
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 132/146bpm [677b/km] 61cal 11.7/12.29kmph
2) 1km - 4:56(4:56/km) 146/154bpm [719b/km] 67cal 12.18/12.43kmph
3) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 66cal 12.55/13.37kmph
4) 1km - 4:41(4:41/km) 146/156bpm [685b/km] 63cal 12.79/13.54kmph
5) 1km - 5:05(5:05/km) 153/161bpm [778b/km] 71cal 11.81/12.97kmph
6) 1km - 5:20(5:20/km) 147/165bpm [785b/km] 71cal 11.24/12.16kmph
7) 1km - 4:53(4:53/km) 149/155bpm [729b/km] 66cal 12.27/12.97kmph
8) 1km - 5:15(5:15/km) 150/155bpm [787b/km] 72cal 11.44/13.17kmph
9) 1km - 4:40(4:40/km) 142/152bpm [664b/km] 55cal 12.84/13.23kmph
10) 1km - 4:46(4:46/km) 147/156bpm [701b/km] 61cal 12.58/13.54kmph
11) 1km - 4:55(4:55/km) 148/162bpm [729b/km] 62cal 12.19/13.54kmph
12) 1km - 4:47(4:47/km) 153/159bpm [732b/km] 65cal 12.54/13.6kmph
13) 1km - 4:57(4:57/km) 153/161bpm [757b/km] 67cal 12.13/12.97kmph
14) 1km - 4:43(4:43/km) 149/157bpm [703b/km] 60cal 12.71/12.97kmph
15) 1km - 4:52(4:52/km) 155/161bpm [755b/km] 67cal 12.32/12.66kmph
16) 0.2km - 52(4:19/km) 147/153bpm [635b/km] 10cal 13.89/16.19kmph
5:08 4:56 4:47 4:41 5:05 5:20 4:53 5:15 4:40 4:46 4:55 4:47 4:57 4:43 4:52 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
124 96-146 |
1030 |
170 106-180 |
7/10 |
1.00 |
8:05 |
3:56 |
7:51 |
143 141-147 |
1123 |
179 174-182 |
19/15 |
1.50 |
12:08 |
4:04 |
8:07 |
150 144-153 |
1218 |
181 178-184 |
26/9 |
2.00 |
15:53 |
3:45 |
7:30 |
145 140-157 |
1087 |
181 178-184 |
20/14 |
2.50 |
19:37 |
3:44 |
7:29 |
148 139-155 |
1106 |
181 178-184 |
35/38 |
3.00 |
23:43 |
4:05 |
8:10 |
152 142-159 |
1243 |
182 178-186 |
35/18 |
3.50 |
28:12 |
4:29 +20
|
8:58 |
151 137-165 |
1354 |
179 174-184 |
27/19 |
4.00 |
32:25 |
4:14 |
8:28 |
147 138-153 |
1244 |
179 170-184 |
59/57 |
4.50 |
36:19 |
3:54 |
7:48 |
149 144-155 |
1163 |
181 178-184 |
41/50 |
5.00 |
40:37 |
4:18 |
8:36 |
150 147-154 |
1290 |
178 116-184 |
32/36 |
5.50 |
44:23 |
3:45 |
7:30 |
142 137-150 |
1066 |
179 176-182 |
51/68 |
6.00 |
48:17 |
3:55 |
7:49 |
148 139-155 |
1157 |
181 176-184 |
31/40 |
6.50 |
52:00 |
3:43 |
7:26 |
144 140-146 |
1071 |
181 180-184 |
31/35 |
7.00 |
56:02 |
4:02 |
8:04 |
153 140-162 |
1235 |
182 178-186 |
55/38 |
7.50 |
59:53 |
3:51 |
7:42 |
151 145-155 |
1162 |
180 176-184 |
13/19 |
8.00 |
1:03:50 |
3:57 |
7:54 |
154 149-161 |
1216 |
181 176-186 |
27/22 |
8.50 |
1:07:43 |
3:53 +3
|
7:46 |
149 143-156 |
1157 |
179 162-182 |
24/40 |
9.00 |
1:11:41 |
3:58 |
7:55 |
154 147-158 |
1220 |
182 180-184 |
46/30 |
9.44 |
1:15:53 |
4:12 +52
|
9:28 |
151 144-161 |
1429 |
183 178-190 |
18/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 19.0% |
8:17
|
32 5.0% |
7:24
|
29 7.3% |
8:14
|
25 17.1% |
7:47
|
25 13.1% |
7:49
|
23 16.5% |
7:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
45.95% |
More |
800m |
3:41 |
7:24 |
53.17% |
More |
1km |
4:35 |
7:22 |
55.62% |
More |
Mile |
7:28 |
7:28 |
57.93% |
More |
5k |
24:00 |
7:44 |
61.36% |
More |
5 miles |
39:10 |
7:50 |
61.25% |
More |
10k |
49:22 |
7:57 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.56 |
5km |
22:59 |
7:24 |
64.07 |
5M |
38:03 |
7:37 |
63.04 |
10km |
47:55 |
7:43 |
62.53 |
10M |
1:19:20 |
7:56 |
62.44 |
Half |
1:45:38 |
8:04 |
61.57 |
20M |
2:45:24 |
8:16 |
62.31 |
Mara |
3:40:13 |
8:24 |
62.41 |
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