Wed 2nd Jun 2021 at 6:00am by trebormint

Run > General

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Time
40:11
Miles
5.10
Min/mi
7:53
Pacing
94%
WAVA
58.97
Stride(cm)
129
Cals
557
Cadence
158
BPM
144
%MHR
84.2
B/mi
1135
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/139bpm [1082b/mi] 102cal 7.27/7.87mph
2) 1m - 8:06(8:06/m) 140/147bpm [1133b/mi] 108cal 7.41/7.83mph
3) 1m - 7:57(7:57/m) 147/152bpm [1170b/mi] 113cal 7.54/7.85mph
4) 1m - 7:39(7:39/m) 152/168bpm [1163b/mi] 112cal 7.84/8.25mph
5) 1m - 7:33(7:33/m) 154/159bpm [1162b/mi] 112cal 7.95/8.37mph
6) 0.1m - 41(6:44/m) 156/158bpm [1051b/mi] 10cal 8.91/8.37mph

8:15 8:06 7:57 7:39 7:33 41

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	116 78-131	934	153 120-156	1/5
0.50	4:07	2:06	8:26	134 131-136	1130	155 152-156	25/0
0.75	6:13	2:06	8:23	135 133-138	1132	155 154-156	8/21
1.00	8:17	2:04	8:15	136 134-140	1122	156 154-158	11/10
1.25	10:26	2:09	8:36	140 139-146	1203	156 154-158	24/10
1.50	12:26	2:01	8:03	140 135-146	1127	156 154-156	9/19
1.75	14:25	1:59	7:56	139 136-142	1102	157 154-160	6/10
2.00	16:22	1:56	7:46	138 135-140	1072	157 156-160	9/12
2.25	18:20	1:58	7:52	143 140-145	1124	158 156-160	12/15
2.50	20:18	1:58	7:53	145 142-152	1143	158 156-160	12/6
2.75	22:20	2:02	8:10	150 148-152	1224	159 158-160	29/12
3.00	24:20	1:59	7:57	150 149-151	1193	159 158-160	19/16
3.25	26:14	1:54	7:37	150 147-152	1144	159 156-160	14/33
3.50	28:05	1:51	7:24	149 145-155	1103	159 158-160	6/12
3.75	30:02	1:57	7:48	154 148-158	1200	159 158-162	5/3
4.00	31:59	1:57	7:48	156 150-167	1216	159 158-160	9/4
4.25	33:57	1:58	7:54	153 152-154	1209	159 158-162	11/5
4.50	35:51	1:54	7:34	155 153-157	1173	160 158-162	8/14
4.75	37:40	1:49	7:17	155 152-156	1129	161 160-164	10/14
5.00	39:31	1:51	7:25	156 154-158	1158	162 160-164	8/6
5.10	40:12	41	6:50	156 155-158	1065	164 162-164	6/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 44m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.6%	8:15
26 10.0%	8:21
14 5.4%	7:56
13 3.5%	7:48
13 10.1%	8:13
See your biggest climbs

Cadence

158 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.1	40:12	7:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.18%	More
800m	3:36	7:15	52.40%	More
1km	4:31	7:16	54.52%	More
Mile	7:27	7:27	56.27%	More
5k	23:54	7:42	59.70%	More
5 miles	39:25	7:53	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	22:17	7:10	64.03
5M	39:15	7:51	59.14
10km	50:50	8:11	57.00
10M	1:29:33	8:57	53.46
Half	2:03:29	9:26	50.89
20M	3:24:18	10:13	48.73
Mara	4:41:43	10:45	47.13

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