Wed 2nd Jun 2021 at 6:00am by trebormint
Run > General
-
Time
40:11
-
Miles
5.10
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
58.97
-
Stride(cm)
129
-
Cals
557
-
Cadence
158
-
BPM
144
-
%MHR
84.2
-
B/mi
1135
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 131/139bpm [1082b/mi] 102cal 7.27/7.87mph
2) 1m - 8:06(8:06/m) 140/147bpm [1133b/mi] 108cal 7.41/7.83mph
3) 1m - 7:57(7:57/m) 147/152bpm [1170b/mi] 113cal 7.54/7.85mph
4) 1m - 7:39(7:39/m) 152/168bpm [1163b/mi] 112cal 7.84/8.25mph
5) 1m - 7:33(7:33/m) 154/159bpm [1162b/mi] 112cal 7.95/8.37mph
6) 0.1m - 41(6:44/m) 156/158bpm [1051b/mi] 10cal 8.91/8.37mph
8:15 8:06 7:57 7:39 7:33 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
116 78-131 |
934 |
153 120-156 |
1/5 |
0.50 |
4:07 |
2:06 |
8:26 |
134 131-136 |
1130 |
155 152-156 |
25/0 |
0.75 |
6:13 |
2:06 |
8:23 |
135 133-138 |
1132 |
155 154-156 |
8/21 |
1.00 |
8:17 |
2:04 |
8:15 |
136 134-140 |
1122 |
156 154-158 |
11/10 |
1.25 |
10:26 |
2:09 |
8:36 |
140 139-146 |
1203 |
156 154-158 |
24/10 |
1.50 |
12:26 |
2:01 |
8:03 |
140 135-146 |
1127 |
156 154-156 |
9/19 |
1.75 |
14:25 |
1:59 |
7:56 |
139 136-142 |
1102 |
157 154-160 |
6/10 |
2.00 |
16:22 |
1:56 |
7:46 |
138 135-140 |
1072 |
157 156-160 |
9/12 |
2.25 |
18:20 |
1:58 |
7:52 |
143 140-145 |
1124 |
158 156-160 |
12/15 |
2.50 |
20:18 |
1:58 |
7:53 |
145 142-152 |
1143 |
158 156-160 |
12/6 |
2.75 |
22:20 |
2:02 |
8:10 |
150 148-152 |
1224 |
159 158-160 |
29/12 |
3.00 |
24:20 |
1:59 |
7:57 |
150 149-151 |
1193 |
159 158-160 |
19/16 |
3.25 |
26:14 |
1:54 |
7:37 |
150 147-152 |
1144 |
159 156-160 |
14/33 |
3.50 |
28:05 |
1:51 |
7:24 |
149 145-155 |
1103 |
159 158-160 |
6/12 |
3.75 |
30:02 |
1:57 |
7:48 |
154 148-158 |
1200 |
159 158-162 |
5/3 |
4.00 |
31:59 |
1:57 |
7:48 |
156 150-167 |
1216 |
159 158-160 |
9/4 |
4.25 |
33:57 |
1:58 |
7:54 |
153 152-154 |
1209 |
159 158-162 |
11/5 |
4.50 |
35:51 |
1:54 |
7:34 |
155 153-157 |
1173 |
160 158-162 |
8/14 |
4.75 |
37:40 |
1:49 |
7:17 |
155 152-156 |
1129 |
161 160-164 |
10/14 |
5.00 |
39:31 |
1:51 |
7:25 |
156 154-158 |
1158 |
162 160-164 |
8/6 |
5.10 |
40:12 |
41 |
6:50 |
156 155-158 |
1065 |
164 162-164 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.6% |
8:15
|
26 10.0% |
8:21
|
14 5.4% |
7:56
|
13 3.5% |
7:48
|
13 10.1% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
5.1 |
40:12 |
7:53 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.18% |
More |
800m |
3:36 |
7:15 |
52.40% |
More |
1km |
4:31 |
7:16 |
54.52% |
More |
Mile |
7:27 |
7:27 |
56.27% |
More |
5k |
23:54 |
7:42 |
59.70% |
More |
5 miles |
39:25 |
7:53 |
58.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
72.53 |
5km |
22:17 |
7:10 |
64.03 |
5M |
39:15 |
7:51 |
59.14 |
10km |
50:50 |
8:11 |
57.00 |
10M |
1:29:33 |
8:57 |
53.46 |
Half |
2:03:29 |
9:26 |
50.89 |
20M |
3:24:18 |
10:13 |
48.73 |
Mara |
4:41:43 |
10:45 |
47.13 |
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