Wed 2nd Jun 2021 at 6:00am by Gritts!
Run > General
-
Time
30:01
-
Miles
3.99
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
61.92
-
Stride(cm)
122
-
Cals
454
-
Cadence
176
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 115cal 8.05/8.93mph
2) 1m - 7:42(7:42/m) 115cal 7.79/8.06mph
3) 1m - 7:25(7:25/m) 113cal 8.1/9.98mph
4) 0.99m - 7:27(7:31/m) 111cal 7.98/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
177 176-180 |
15/0 |
0.25 |
1:51 |
1:01 |
8:11 |
175 168-178 |
8/7 |
0.38 |
2:45 |
54 |
7:11 |
176 174-176 |
4/0 |
0.50 |
3:40 |
55 |
7:18 |
176 174-176 |
5/2 |
0.63 |
4:36 |
56 |
7:26 |
176 174-178 |
4/6 |
0.75 |
5:33 |
57 |
7:35 |
177 176-178 |
8/2 |
0.88 |
6:30 |
58 |
7:41 |
177 176-178 |
6/3 |
1.00 |
7:27 |
57 |
7:34 |
177 172-180 |
1/11 |
1.13 |
8:25 |
58 |
7:43 |
176 174-178 |
6/2 |
1.25 |
9:21 |
56 |
7:26 |
176 174-178 |
4/5 |
1.38 |
10:17 |
57 |
7:32 |
175 174-178 |
1/3 |
1.50 |
11:15 |
58 |
7:40 |
176 174-178 |
3/4 |
1.63 |
12:17 |
1:03 |
8:22 |
175 170-176 |
8/3 |
1.75 |
13:16 |
59 |
7:51 |
174 172-176 |
7/7 |
1.88 |
14:11 |
55 |
7:20 |
174 174-176 |
2/1 |
2.00 |
15:09 |
58 |
7:42 |
174 172-176 |
1/4 |
2.13 |
16:07 |
58 |
7:41 |
175 174-176 |
4/7 |
2.25 |
17:03 |
56 |
7:30 |
175 172-176 |
4/1 |
2.38 |
28:02 |
10:59 +11:12
|
1:27:52 |
175 174-176 |
6/8 |
2.50 |
30:02 |
2:01 |
16:05 |
177 176-178 |
3/2 |
2.63 |
30:59 |
56 |
7:31 |
178 176-180 |
6/2 |
2.75 |
32:13 |
1:14 +16
|
9:52 |
172 120-178 |
2/2 |
2.88 |
33:09 |
56 |
7:26 |
177 170-178 |
2/5 |
3.00 |
34:04 |
55 |
7:22 |
175 172-176 |
6/2 |
3.13 |
34:58 |
55 |
7:16 |
175 172-178 |
6/2 |
3.25 |
35:54 |
56 |
7:27 |
176 174-178 |
0/6 |
3.38 |
36:55 |
1:00 +5
|
8:04 |
177 174-178 |
4/2 |
3.50 |
37:50 |
55 |
7:19 |
176 174-178 |
4/2 |
3.63 |
38:46 |
56 |
7:31 |
177 176-178 |
5/2 |
3.75 |
39:54 |
1:08 +10
|
9:02 |
176 166-182 |
6/7 |
3.88 |
40:51 |
58 |
7:43 |
174 172-176 |
6/7 |
3.99 |
41:56 |
1:05 +11
|
9:24 |
174 172-176 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
175 |
4 |
30:06 |
10:30 |
Walk |
0.2 |
120 |
0 |
7 |
24:14 |
Pause |
21.8 |
- |
- |
11:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.53% |
More |
800m |
3:39 |
7:20 |
52.29% |
More |
1km |
4:34 |
7:21 |
54.41% |
More |
Mile |
7:27 |
7:27 |
56.74% |
More |
5k |
34:48 |
11:12 |
41.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.11 |
5km |
23:01 |
7:25 |
62.48 |
5M |
38:08 |
7:38 |
61.37 |
10km |
48:00 |
7:43 |
60.87 |
10M |
1:19:30 |
7:57 |
60.73 |
Half |
1:45:50 |
8:05 |
59.88 |
20M |
2:45:44 |
8:17 |
60.59 |
Mara |
3:40:40 |
8:25 |
60.68 |
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