Sun 30th May 2021 at 1:00pm by Jelly Bean

Run > General

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Time
22:54
Miles
1.06
Min/mi
21:36
Pacing
0%
WAVA
19.72
Stride(cm)
60
Cals
137
Cadence
124
BPM
128
%MHR
74.9
B/mi
2767
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 128/144bpm [2771b/mi] 130cal 2.77/4.3mph
2) 0.06m - 1:15(21:21/m) 134/141bpm [2860b/mi] 7cal 2.81/2.8mph

21:39 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	130 106-142	2704	127 116-130	1/34
0.13	2:33	1:15	20:06	134 130-137	2693	127 126-128	2/0
0.19	3:46	1:13	19:21	134 132-137	2594	124 116-128	1/4
0.25	5:00	1:14	19:48	136 133-139	2694	124 116-130	4/0
0.31	6:12	1:12	19:16	133 132-134	2562	128 126-128	7/12
0.38	7:29	1:16	20:17	134 132-135	2718	129 118-138	10/7
0.44	8:50	1:21	21:39	134 133-137	2900	124 120-130	5/5
0.50	10:07	1:17	20:32	134 130-136	2752	126 122-128	4/4
0.56	19:39	9:32 +8:16	2:32:34	126 111-137	19223	120 110-128	4/3
0.63	21:29	1:50	29:22	127 114-136	3730	119 116-126	2/2
0.69	23:01	1:32	24:40	122 117-130	3009	121 116-126	4/2
0.75	24:21	1:20	21:13	119 116-124	2524	124 116-126	3/2
0.81	25:43	1:22	21:55	119 116-121	2608	126 122-132	1/4
0.88	27:14	1:31	24:13	122 118-125	2955	128 126-132	2/2
0.94	28:35	1:21	21:41	122 119-124	2646	126 122-132	1/2
1.00	29:56	1:20	21:25	122 119-125	2613	121 116-130	15/1
1.06	33:47	3:51 +2:36	1:06:18	133 127-140	8817	117 110-118	3/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 41m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	38:25
12 6.3%	19:48
See your biggest climbs

Cadence

124 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	123	1.1	25:30	31:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	19.7	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	16.82%	More
800m	9:59	20:06	18.90%	More
1km	21:19	34:18	11.57%	More
Mile	29:54	29:54	14.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	19.66
5km	1:11:36	23:03	20.66
5M	1:58:33	23:43	20.28
10km	2:29:16	24:01	20.13
10M	4:07:11	24:43	19.99
Half	5:29:06	25:07	19.59
20M	8:35:21	25:46	19.67
Mara	11:26:08	26:11	19.56

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