Wed 2nd Jun 2021 at 6:00am by stu12321

Run > General

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Time
21:27
Miles
2.80
Min/mi
7:40
Pacing
87%
WAVA
63.52
Stride(cm)
113
Cals
270
Cadence
186
BPM
143
%MHR
99.4
B/mi
1096
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/147bpm [1155b/mi] 101cal 7.11/7.81mph
2) 1m - 7:45(7:45/m) 147/155bpm [1140b/mi] 100cal 7.74/8.66mph
3) 0.8m - 5:15(6:36/m) 149/156bpm [983b/mi] 69cal 9.1/11.06mph

8:26 7:45 5:15

Pin Map

0mi in 0

Pace

36%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	121 98-136	967	182 176-184	3/1
0.25	1:58	58	7:45	129 122-134	999	184 182-188	5/4
0.38	3:00	1:02	8:19	134 129-141	1114	182 180-188	5/2
0.50	4:01	1:00	8:03	141 139-145	1136	184 180-186	4/3
0.63	5:00	59	7:52	142 140-143	1117	184 180-190	6/2
0.75	6:03	1:03	8:27	144 142-146	1216	184 182-188	6/4
0.88	7:18	1:15	10:00	142 137-146	1421	181 176-186	4/3
1.00	8:27	1:08	9:08	142 140-146	1296	183 178-192	2/4
1.13	9:33	1:07	8:54	147 143-150	1307	183 180-186	7/2
1.25	10:36	1:02	8:18	148 143-151	1229	183 182-186	10/2
1.38	11:31	55	7:22	145 142-147	1067	184 182-186	6/4
1.50	12:31	1:00	8:00	140 136-146	1121	185 182-188	2/9
1.63	13:31	1:00	7:57	149 147-152	1184	186 184-186	5/8
1.75	14:25	54	7:15	151 150-155	1096	188 186-190	10/2
1.88	15:16	52	6:52	149 147-151	1024	189 186-192	1/5
2.00	16:12	55	7:24	146 143-149	1079	187 180-192	2/9
2.13	17:06	54	7:10	147 145-148	1054	188 186-190	2/5
2.25	17:58	53	7:00	149 147-150	1044	189 186-192	0/6
2.38	18:49	51	6:48	149 147-152	1012	188 186-188	1/2
2.50	19:45	56	7:25	152 150-155	1127	189 186-194	1/2
2.63	20:30	45	6:00	152 140-156	912	199 188-204	1/1
2.75	21:13	43	5:47	149 143-153	861	201 186-204	0/0
2.80	21:28	15	5:21	150 149-150	802	202 200-204	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	8:55
See your biggest climbs

Cadence

186 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.8	21:28	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	60.41%	More
800m	3:08	6:19	64.44%	More
1km	4:02	6:29	65.33%	More
Mile	6:44	6:44	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.87
5km	24:10	7:47	62.96
5M	41:44	8:21	59.47
10km	53:34	8:37	57.91
10M	1:32:29	9:15	55.49
Half	2:06:06	9:38	53.46
20M	3:24:58	10:15	52.12
Mara	4:39:28	10:40	50.97

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