Wed 2nd Jun 2021 at 5:00am by runfit

Run > General

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Time
42:45
Miles
5.00
Min/mi
8:33
Pacing
92%
WAVA
61.26
Stride(cm)
106
Cals
535
Cadence
177
BPM
122
%MHR
71.4
B/mi
1044
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 114/122bpm [1033b/mi] 105cal 6.62/7.22mph
2) 1m - 8:35(8:35/m) 119/128bpm [1022b/mi] 103cal 6.99/7.47mph
3) 1m - 8:14(8:14/m) 123/136bpm [1013b/mi] 102cal 7.29/7.81mph
4) 1m - 8:37(8:37/m) 127/132bpm [1094b/mi] 113cal 6.96/7.62mph
5) 1m - 8:13(8:13/m) 132/136bpm [1085b/mi] 112cal 7.3/7.99mph
6) 0m - 2(5:42/m) 132/132bpm [752b/mi] 10.53/7.83mph

9:03 8:35 8:14 8:37 8:13 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	100 65-117	931	176 122-186	9/2
0.50	4:45	2:25	9:40	114 112-117	1103	176 170-178	13/3
0.75	6:55	2:11	8:42	119 117-122	1036	177 174-180	19/8
1.00	9:03	2:08	8:32	117 113-121	997	178 176-180	9/11
1.25	11:05	2:02	8:09	116 114-118	946	178 176-180	13/16
1.50	13:13	2:08	8:30	117 114-119	995	177 174-180	6/10
1.75	15:30	2:17	9:07	121 118-127	1102	176 172-182	10/7
2.00	17:38	2:09	8:35	122 118-125	1048	176 174-178	10/14
2.25	19:39	2:01	8:04	122 115-125	984	176 174-178	8/18
2.50	21:42	2:03	8:10	121 115-126	988	177 176-180	13/10
2.75	23:51	2:09	8:34	123 117-127	1054	177 174-180	8/3
3.00	25:52	2:02	8:08	127 123-136	1032	177 174-178	7/8
3.25	28:00	2:07	8:29	125 122-127	1061	176 174-178	15/17
3.50	30:08	2:08	8:32	127 124-128	1084	177 174-178	11/16
3.75	32:15	2:07	8:27	128 126-131	1083	177 174-180	20/12
4.00	34:29	2:15	8:59	130 128-132	1168	177 174-180	12/14
4.25	36:35	2:06	8:22	132 127-136	1105	177 176-180	18/4
4.50	38:33	1:58	7:52	132 130-134	1038	178 176-180	7/11
4.75	40:43	2:11	8:43	132 128-136	1150	177 176-180	19/21
5.00	42:43	1:59	7:57	132 128-134	1050	177 172-180	12/26
5.00	42:45	2	7:33	132 132-132	996	174 174-174	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 36m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	8:41
13 8.8%	8:17
12 6.3%	9:04
11 3.8%	9:45
11 6.4%	7:49
10 5.3%	9:18
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	42:44	8:32
Walk	0.0	122	0	1	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.80%	More
800m	3:58	8:00	53.35%	More
1km	5:01	8:04	55.11%	More
Mile	8:12	8:12	57.25%	More
5k	25:58	8:21	61.67%	More
5 miles	42:41	8:32	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.48
5km	25:49	8:19	62.02
5M	42:45	8:33	61.23
10km	53:49	8:40	60.86
10M	1:29:08	8:55	60.87
Half	1:58:40	9:04	60.10
20M	3:05:50	9:18	60.81
Mara	4:07:25	9:27	60.90

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