Wed 2nd Jun 2021 at 4:00am by Lacal

Run > General
  • Time
    1:18:09
  • Miles
    8.86
  • Min/mi
    8:49
  • Pacing
    26%
  • WAVA
    61.26
  • Stride(cm)
    101
  • Cals
    853
  • Cadence
    181
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1416
  • Asc(m)
    409
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 140/153bpm [822b/km] 56cal 10.21/11.72kmph
2) 1km - 5:53(5:53/km) 149/163bpm [877b/km] 59cal 10.19/10.78kmph
3) 1km - 5:42(5:42/km) 154/166bpm [877b/km] 59cal 10.53/11.32kmph
4) 1km - 5:33(5:33/km) 157/164bpm [872b/km] 58cal 10.8/11.19kmph
5) 1km - 5:48(5:48/km) 155/163bpm [898b/km] 58cal 10.36/11.42kmph
6) 1km - 5:39(5:39/km) 157/164bpm [888b/km] 60cal 10.61/11.29kmph
7) 1km - 5:30(5:30/km) 166/179bpm [913b/km] 62cal 10.9/12.23kmph
8) 1km - 5:15(5:15/km) 160/174bpm [840b/km] 55cal 11.43/12.02kmph
9) 1km - 5:10(5:10/km) 163/170bpm [843b/km] 57cal 11.6/11.99kmph
10) 1km - 5:22(5:22/km) 168/184bpm [902b/km] 62cal 11.17/11.96kmph
11) 1km - 5:07(5:07/km) 165/175bpm [843b/km] 56cal 11.74/12.36kmph
12) 1km - 5:17(5:17/km) 177/190bpm [934b/km] 67cal 11.37/11.79kmph
13) 1km - 5:13(5:13/km) 174/184bpm [908b/km] 65cal 11.5/12.26kmph
14) 1km - 5:20(5:20/km) 171/180bpm [913b/km] 62cal 11.24/12.39kmph
15) 0.26km - 1:27(5:39/km) 170/180bpm [961b/km] 17cal 10.61/10.38kmph
5:52 5:53 5:42 5:33 5:48 5:39 5:30 5:15 5:10 5:22 5:07 5:17 5:13 5:20 1:27

Pace

9% 4% 28% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 136 129-142 1303 176 118-186 9/15
0.50 4:42 2:18 9:14 143 137-151 1320 178 172-186 5/15
0.75 7:03 2:21 9:24 149 143-162 1400 184 170-186 13/22
1.00 10:28 3:25 +1:03 13:40 143 120-154 1954 180 118-188 28/6
1.25 12:53 2:25 9:38 154 151-156 1484 186 182-190 31/13
1.50 15:43 2:50 +31 11:21 153 149-162 1736 186 172-198 22/14
1.75 18:00 2:17 9:10 153 143-165 1402 186 180-190 30/18
2.00 20:15 2:14 8:58 159 157-164 1425 185 182-188 17/15
2.25 22:28 2:13 8:53 157 154-161 1394 184 172-188 17/28
2.50 24:44 2:16 9:04 157 153-159 1423 184 180-188 34/12
2.75 27:06 2:22 9:28 159 157-162 1506 183 180-186 23/5
3.00 34:26 7:20 +5:06 29:19 148 113-161 4338 182 118-188 14/14
3.25 37:17 2:52 +31 11:26 153 143-158 1750 183 176-188 19/4
3.50 39:36 2:18 +6 9:14 158 154-164 1458 182 128-188 13/14
3.75 41:57 2:21 9:24 162 156-175 1524 184 180-188 26/12
4.00 44:56 2:59 +47 11:56 165 152-171 1970 181 118-190 17/12
4.25 47:09 2:14 8:54 165 146-178 1470 183 170-186 9/6
4.50 49:19 2:09 8:37 164 155-168 1412 186 172-188 28/9
4.75 53:36 4:17 +2:09 17:08 155 126-174 2656 177 120-188 8/20
5.00 55:41 2:06 8:22 163 159-168 1364 185 182-190 6/7
5.25 57:45 2:04 8:17 166 164-170 1375 184 178-188 7/23
5.50 59:51 2:06 8:24 161 158-165 1351 184 178-188 7/20
5.75 1:01:55 2:04 8:16 167 160-181 1380 182 178-186 9/13
6.00 1:04:16 2:21 +11 9:22 170 158-183 1593 182 176-186 6/11
6.25 1:06:27 2:11 8:44 166 163-168 1451 179 174-188 14/12
6.50 1:08:32 2:05 8:20 166 163-170 1384 181 174-186 6/29
6.75 1:11:26 2:54 +56 11:35 162 142-174 1877 174 118-182 0/14
7.00 1:13:33 2:07 8:30 177 163-189 1504 181 174-188 3/21
7.25 1:15:41 2:08 8:33 177 168-183 1514 181 176-184 22/4
7.50 1:18:02 2:20 +12 9:21 176 174-178 1647 183 176-186 7/18
7.75 1:21:13 3:11 +1:01 12:44 171 151-184 2176 176 118-180 3/8
8.00 1:23:18 2:05 8:20 175 171-179 1457 181 172-184 12/21
8.25 1:25:19 2:01 8:05 176 173-180 1424 179 174-184 1/28
8.50 1:27:25 2:06 8:23 175 172-177 1467 179 172-184 17/20
8.75 1:32:15 4:51 +2:37 19:22 161 134-178 3119 179 118-186 20/1
8.86 1:33:18 1:03 9:39 173 168-180 1670 180 170-184 1/11

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 409m, Range 156m, Flat prediction 1:11:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.2% 8:59
26 10.8% 9:28
23 18.8% 1:10:07
23 7.1% 8:49
23 13.6% 9:36
22 6.5% 8:18
See your biggest climbs

Cadence

181 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 182 8.8 1:17:35 8:51
Walk 16.5 119 0.1 15:26 4:46:52
Pause 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 47.34% More
800m 4:03 8:08 51.48% More
1km 5:04 8:09 53.49% More
Mile 8:17 8:17 55.79% More
5k 28:25 9:09 56.79% More
5 miles 47:48 9:34 55.08% More
10k 1:04:36 10:24 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 66.29
5km 24:28 7:53 65.95
5M 41:27 8:17 63.51
10km 52:44 8:29 62.50
10M 1:29:22 8:56 60.70
Half 2:00:33 9:12 58.75
20M 3:12:42 9:38 57.77
Mara 4:19:57 9:55 56.68

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