Tue 1st Jun 2021 at 7:00pm by Mr Paul

Run > General

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Time
25:30
Miles
3.10
Min/mi
8:14
Pacing
96%
Stride(cm)
115
Cals
309
Cadence
171
BPM
135
%MHR
79
B/mi
1112
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/154bpm [1062b/mi] 94cal 7.23/9.16mph
2) 1m - 8:22(8:22/m) 141/148bpm [1179b/mi] 104cal 7.18/7.31mph
3) 1m - 8:07(8:07/m) 143/148bpm [1160b/mi] 102cal 7.4/7.6mph
4) 0.1m - 44(7:14/m) 143/144bpm [1035b/mi] 9cal 8.29/8.16mph

8:18 8:22 8:07 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +7	8:37	108 68-132	930	176 114-186	1/1
0.25	2:04	1:00	7:56	126 123-127	1000	171 168-172	4/1
0.38	3:06	1:02	8:12	128 127-129	1050	169 166-172	2/1
0.50	4:10	1:04	8:34	129 128-130	1104	169 168-170	10/11
0.63	5:15	1:05	8:43	129 127-130	1125	165 164-166	5/8
0.75	6:18	1:03	8:25	129 128-130	1085	168 166-170	19/3
0.88	7:22	1:04	8:31	129 128-130	1099	168 166-170	6/20
1.00	8:24	1:01	8:12	144 131-153	1180	168 166-170	12/7
1.13	9:27	1:03	8:23	137 134-139	1150	168 166-170	16/2
1.25	10:30	1:03	8:26	137 136-138	1156	169 168-172	2/16
1.38	11:32	1:02	8:19	138 136-141	1147	169 168-170	4/12
1.50	12:36	1:03	8:28	138 137-141	1168	170 168-170	27/0
1.63	13:39	1:03	8:25	143 137-147	1203	170 168-174	6/26
1.75	14:43	1:04	8:34	143 143-145	1225	171 170-172	4/14
1.88	15:44	1:01	8:07	143 142-145	1160	170 168-172	29/2
2.00	16:45	1:01	8:10	144 143-145	1177	174 170-180	5/19
2.13	17:48	1:03	8:26	144 143-145	1214	174 170-176	1/7
2.25	18:51	1:02	8:18	145 143-146	1205	170 168-174	19/1
2.38	19:51	1:00	8:04	144 142-145	1162	176 170-178	5/11
2.50	20:53	1:01	8:12	144 143-146	1180	172 170-176	1/12
2.63	21:53	1:00	7:59	136 132-139	1086	173 170-176	18/1
2.75	22:52	1:00	7:57	138 134-142	1098	170 168-172	3/13
2.88	23:52	1:00	7:59	144 141-148	1151	170 168-172	6/8
3.00	24:52	1:00	7:57	145 142-147	1152	169 168-172	5/6
3.10	25:37	45	7:21	143 142-144	1051	172 168-176	6/6

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 41m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.3%	8:22
29 13.3%	8:18
21 9.6%	8:51
20 9.2%	8:21
20 12.6%	8:12
19 9.1%	7:59
See your biggest climbs

Cadence

171 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	25:30	8:13
Walk	0.5	114	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:59	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:17	8:35
10M	1:28:15	8:50
Half	1:57:29	8:58
20M	3:03:59	9:12
Mara	4:04:58	9:21

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