Tue 1st Jun 2021 at 6:00pm by Mr Paul

Run > General

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Time
5:27
Miles
0.57
Min/mi
9:34
Stride(cm)
104
Cals
61
Cadence
161
BPM
123
%MHR
71.9
B/mi
1176
Asc(m)
219
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:27(9:37/m) 127/136bpm [1221b/mi] 61cal 6.24/6.72mph

5:27

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +5	12:07	109 91-130	1320	166 164-170	179/0
0.13	1:21	36	9:33	130 127-133	1242	166 164-170	0/4
0.19	1:57	35	9:25	133 131-136	1253	165 164-166	4/2
0.25	2:32	36	9:34	132 127-133	1263	166 164-166	12/0
0.31	3:33	1:00 +26	16:07	120 108-129	1934	155 114-166	13/0
0.38	4:10	37	9:56	130 128-132	1290	165 162-166	0/2
0.44	4:47	37	9:50	130 129-132	1278	163 162-164	1/2
0.50	5:20	33	8:45	132 131-133	1156	162 162-164	4/1
0.56	5:57	37	9:47	132 131-133	1292	148 82-164	12/11

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 201m, Flat prediction 4:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.2%	11:49
See your biggest climbs

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	164	0.6	5:18	9:33
Walk	10.1	106	0	36	50:50
Still	1.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	5:05	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:53	10:35
5M	54:28	10:54
10km	1:08:34	11:02
10M	1:53:33	11:21
Half	2:31:10	11:32
20M	3:56:44	11:50
Mara	5:15:11	12:02

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