Tue 1st Jun 2021 at 6:00pm by runningj

Walk > General

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Time
10:18
Miles
1.00
Min/mi
10:18
Stride(cm)
112
Cals
132
Cadence
139
BPM
130
%MHR
74
B/mi
1335
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/144bpm [1337b/mi] 132cal 66/78rpm 5.83/8.08mph
2) 0m - 1(8:39/m) 130/130bpm [1125b/mi] 75/75rpm 6.93/7.03mph

10:17 1

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	127 123-134	983	154 152-156	38/40
0.13	1:18	49	13:05	131 118-138	1713	127 110-154	4/7
0.19	1:57	38	10:15	115 110-123	1179	127 110-152	3/5
0.25	2:31	34	9:11	129 124-137	1184	152 150-154	6/2
0.31	3:07	36	9:29	143 140-144	1357	150 148-152	7/12
0.38	3:47	40	10:45	137 129-142	1473	130 106-154	4/4
0.44	4:21	34	9:00	132 129-136	1189	151 148-154	9/13
0.50	4:57	37	9:47	139 137-141	1360	148 116-152	7/5
0.56	5:59	1:02	16:27	120 106-137	1974	110 108-116	6/4
0.63	6:29	30	8:00	118 109-124	944	149 114-154	1/11
0.69	7:01	32	8:36	132 126-138	1136	152 150-154	12/5
0.75	7:39	38	10:01	140 139-141	1402	146 108-152	4/9
0.81	8:26	47	12:28	125 118-138	1558	129 108-156	3/0
0.88	8:57	32	8:26	132 127-137	1113	152 148-154	4/8
0.94	9:45	48	12:41	132 122-139	1674	117 108-152	5/4
1.00	10:17	32	8:36	125 123-129	1075	152 150-154	4/4
1.00	10:19	2	12:45	130 129-130	1657	150 150-150	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:17	More
800m	4:53	9:49	More
1km	6:17	10:07	More
Mile	10:15	10:15	More

Predictions

Dist	Time	Per Mile

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