Wed 26th May 2021 at 7:00pm by Sk8tergirl

Run > General

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Time
33:12
Miles
2.91
Min/mi
11:25
Pacing
91%
WAVA
47.34
Stride(cm)
83
Cals
364
Cadence
170
BPM
150
%MHR
87.7
B/mi
1712
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 144/160bpm [1681b/mi] 125cal 5.14/6.2mph
2) 1m - 11:29(11:29/m) 153/161bpm [1756b/mi] 129cal 5.23/6.3mph
3) 0.91m - 10:03(11:04/m) 153/161bpm [1693b/mi] 110cal 5.42/6.28mph

11:40 11:29 10:03

Pace

15%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	128 95-144	1552	174 164-178	2/0
0.25	2:59	1:28	11:43	140 137-145	1641	172 168-176	2/2
0.38	4:27	1:28	11:45	142 139-146	1670	171 168-174	1/4
0.50	5:56	1:29	11:52	145 141-148	1720	171 166-174	1/2
0.63	7:25	1:29	11:54	144 140-146	1714	171 166-174	50/0
0.75	8:54	1:28	11:48	149 146-150	1757	172 170-174	4/0
0.88	10:14	1:20	10:38	150 147-152	1595	170 166-174	3/0
1.00	11:41	1:27	11:38	156 153-159	1816	168 166-172	1/0
1.13	13:15	1:35	12:36	154 151-157	1941	170 166-176	1/0
1.25	14:50	1:34	12:34	155 150-159	1949	170 166-174	2/0
1.38	16:11	1:22	10:55	153 152-156	1670	170 168-172	1/2
1.50	17:26	1:14	9:55	153 152-156	1516	171 168-176	3/0
1.63	19:03	1:37	12:55	152 148-157	1963	167 162-172	1/0
1.75	20:23	1:21	10:47	157 153-161	1692	169 164-172	0/5
1.88	21:43	1:19	10:35	148 143-155	1565	173 170-176	2/1
2.00	23:10	1:27	11:34	154 146-159	1781	166 164-172	3/0
2.13	24:33	1:23	11:05	156 152-160	1730	169 164-172	1/1
2.25	25:51	1:18	10:27	155 152-160	1620	169 164-172	0/1
2.38	27:11	1:20	10:37	153 152-155	1624	171 166-172	0/3
2.50	28:33	1:22	10:58	154 151-157	1688	172 168-174	0/3
2.63	29:55	1:22	10:59	152 148-154	1671	171 168-174	2/2
2.75	31:34	1:38	13:06	155 151-158	2031	167 164-170	1/2
2.88	32:51	1:18	10:22	151 147-156	1565	168 164-170	0/4
2.91	34:19	1:28 +1:07	45:25	138 128-148	6267	163 132-172	0/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 63m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.4%	11:36
See your biggest climbs

Cadence

170 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	2.9	33:08	11:24
Walk	3.4	132	0	1:09	6:53:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.72%	More
800m	5:15	10:33	41.39%	More
1km	6:41	10:45	42.34%	More
Mile	10:51	10:51	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.07
5km	35:35	11:27	47.36
5M	58:56	11:47	46.69
10km	1:14:12	11:56	46.44
10M	2:02:52	12:17	46.24
Half	2:43:35	12:29	45.37
20M	4:16:09	12:48	45.63
Mara	5:41:03	13:01	45.41

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