Tue 1st Jun 2021 at 10:00am by Deejay
Run > General
-
Time
2:00:58
-
Miles
7.50
-
Min/mi
16:08
-
Pacing
8%
-
WAVA
34.06
-
Stride(cm)
84
-
Cadence
119
-
Asc(m)
369
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 16:48(0/m)
2) 0m - 26:53(0/m)
3) 0m - 12:40(0/m)
4) 0m - 11:19(0/m)
5) 0m - 18:23(0/m)
6) 0m - 11:48(0/m)
7) 0m - 15:06(0/m)
8) 0m - 7:59(0/m)
16:48 26:53 12:40 11:19 18:23 11:48 15:06 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:38 |
7:38 |
30:33 |
104 82-248 |
208/1 |
0.50 |
12:44 |
5:06 |
20:23 |
150 140-178 |
47/10 |
0.75 |
16:22 |
3:38 |
14:30 |
131 88-162 |
18/30 |
1.00 |
24:11 |
7:50 |
31:18 |
103 84-162 |
73/13 |
1.25 |
32:42 |
8:31 |
34:04 |
97 74-132 |
88/7 |
1.50 |
42:37 |
9:55 |
39:39 |
86 64-170 |
46/20 |
1.75 |
48:49 |
6:12 |
24:48 |
96 84-140 |
76/8 |
2.00 |
1:05:39 |
16:50 |
1:07:20 |
97 76-172 |
37/3 |
2.25 |
1:13:26 |
7:47 |
31:08 |
113 78-154 |
37/2 |
2.50 |
1:17:25 |
3:59 |
15:57 |
143 116-152 |
50/1 |
2.75 |
1:20:35 |
3:10 |
12:39 |
128 100-154 |
55/5 |
3.00 |
1:23:53 |
3:18 |
13:10 |
148 124-162 |
34/31 |
3.25 |
1:27:43 |
3:50 |
15:22 |
148 136-154 |
18/31 |
3.50 |
1:31:02 |
3:19 |
13:15 |
133 96-152 |
25/53 |
3.75 |
1:34:48 |
3:46 |
15:04 |
146 96-156 |
7/35 |
4.00 |
1:37:43 |
2:55 |
11:40 |
165 146-200 |
23/21 |
4.25 |
1:40:35 |
2:52 |
11:29 |
146 114-162 |
5/88 |
4.50 |
1:44:32 |
3:57 |
15:48 |
124 68-156 |
3/86 |
4.75 |
1:49:33 |
5:01 |
20:04 |
95 86-106 |
39/17 |
5.00 |
1:58:42 |
9:10 |
36:38 |
119 68-158 |
18/1 |
5.25 |
2:03:01 |
4:19 |
17:15 |
155 80-206 |
22/76 |
5.50 |
2:05:17 |
2:16 |
9:04 |
154 150-158 |
9/122 |
5.75 |
2:07:30 |
2:13 |
8:51 |
155 146-158 |
4/85 |
6.00 |
2:10:41 |
3:11 |
12:43 |
133 68-166 |
2/67 |
6.25 |
2:14:22 |
3:41 |
14:44 |
114 92-154 |
10/34 |
6.50 |
2:18:02 |
3:40 |
14:41 |
115 90-154 |
27/12 |
6.75 |
2:22:11 |
4:09 |
16:38 |
107 82-152 |
32/18 |
7.00 |
2:25:46 |
3:35 |
14:18 |
118 92-156 |
19/49 |
7.25 |
2:29:34 |
3:48 |
15:12 |
108 100-126 |
17/21 |
7.50 |
2:33:38 |
4:04 |
16:16 |
108 84-134 |
19/9 |
7.50 |
2:33:47 |
9 |
35:38 |
104 104-104 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
282 17.9% |
40:53
|
152 29.8% |
42:08
|
105 14.1% |
23:12
|
70 13.1% |
28:05
|
20 9.7% |
10:53
|
10 6.5% |
17:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.99% |
More |
800m |
5:14 |
10:31 |
41.49% |
More |
1km |
7:18 |
11:44 |
38.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
38.06 |
5km |
45:05 |
14:31 |
36.47 |
5M |
1:16:49 |
15:22 |
35.04 |
10km |
1:37:59 |
15:46 |
34.38 |
10M |
2:46:57 |
16:42 |
33.45 |
Half |
3:45:55 |
17:15 |
32.51 |
20M |
6:02:52 |
18:09 |
32.07 |
Mara |
8:11:01 |
18:44 |
31.61 |
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