Tue 1st Jun 2021 at 6:00pm by Southern Exile

Run > General

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Time
41:32
Miles
4.74
Min/mi
8:46
Pacing
86%
WAVA
51.65
Stride(cm)
101
Cals
512
Cadence
181
BPM
131
%MHR
73
B/mi
1151
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 41:32(8:46/m) 132/153bpm [1158b/mi] 512cal 6.84/9.66mph

41:32

Pace

15%

26%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	98 58-121	903	173 118-184	0/4
0.50	4:33	2:15	9:00	122 120-124	1098	180 178-184	7/0
0.75	6:45	2:12	8:48	125 123-127	1101	181 180-182	6/0
1.00	8:43	1:58	7:50	128 127-130	1003	181 178-184	9/3
1.25	11:06	2:23	9:34	129 125-133	1233	178 172-184	5/9
1.50	13:00	1:54	7:36	125 123-127	951	182 178-186	0/11
1.75	15:06	2:05	8:21	128 124-131	1069	180 172-184	7/9
2.00	17:12	2:06	8:24	127 125-131	1067	180 174-188	12/13
2.25	20:13	3:01	12:04	133 129-138	1604	174 156-182	11/6
2.50	22:27	2:14	8:58	132 128-137	1183	181 178-188	7/9
2.75	24:47	2:20	9:19	128 117-137	1193	186 176-210	2/27
3.00	27:01	2:14	8:56	136 133-141	1214	178 118-188	2/5
3.25	29:10	2:09	8:35	148 142-153	1270	185 164-190	21/0
3.50	31:08	1:59	7:55	144 138-150	1141	183 174-190	5/8
3.75	33:08	1:59	7:58	144 139-151	1146	184 180-190	11/6
4.00	35:30	2:22	9:30	141 136-145	1339	184 174-192	13/8
4.25	37:38	2:08	8:30	142 137-143	1208	184 176-190	8/4
4.50	39:34	1:56	7:44	137 133-140	1060	184 180-188	1/4
4.74	41:32	1:58	8:22	134 130-138	1121	182 174-186	5/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 51m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	9:06
22 1.5%	8:49
11 4.3%	8:24
10 9.0%	9:47
See your biggest climbs

Cadence

181 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.7	41:26	8:45
Walk	0.2	118	0	6	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.28%	More
800m	3:50	7:44	47.87%	More
1km	4:56	7:56	48.65%	More
Mile	8:14	8:14	49.80%	More
5k	27:17	8:47	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:33	8:33	52.52
5M	43:57	8:47	51.56
10km	55:20	8:54	51.10
10M	1:31:38	9:10	50.96
Half	2:02:00	9:19	50.23
20M	3:11:03	9:33	50.82
Mara	4:14:22	9:43	50.90

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