Tue 1st Jun 2021 at 3:00pm by Sproggy

Bike > General

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Time
5:41:22
Miles
12.56
Mph
2.2
FBI
9.59
Cals
1385
BPM
101
%MHR
59.1
B/mi
2746
Asc(m)
766
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 12.56m - 5:41:22(27:11/m) 100/167bpm [2718b/mi] 1385cal 2.21/47.71mph

5:41:22

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	18:21	18:21	1.63	95 78-120	3487	65/24
1.00	34:35	16:14	1.85	125 102-161	4057	33/37
1.50	52:31	17:57	1.67	110 92-145	3947	36/45
2.00	1:09:46	17:15	1.74	114 82-148	3932	43/44
2.50	1:28:12	18:26	1.63	97 83-113	3575	43/31
3.00	1:45:16	17:05	1.76	103 85-143	3518	48/28
3.50	1:59:53	14:36	2.05	96 65-145	2804	32/53
4.00	2:14:48	14:55	2.01	91 78-108	2715	32/38
4.50	2:32:54	18:06	1.66	96 75-132	3476	46/30
5.00	2:49:54	17:00	1.76	111 77-152	3774	32/32
5.50	3:08:19	18:25	1.63	93 78-144	3425	30/45
6.00	3:27:00	18:42	1.60	114 86-167	4262	40/32
6.50	4:29:52	1:02:52	0.48	86 73-111	10812	21/49
7.00	4:32:06	2:14	13.44	107 98-115	478	59/17
7.50	4:33:06	1:00	29.75	92 88-101	186	27/48
8.00	4:34:10	1:04	28.16	93 90-95	198	42/31
8.50	4:35:13	1:04	28.33	89 80-97	188	35/42
9.00	4:36:16	1:02	29.01	94 91-97	194	40/60
9.50	4:37:33	1:17	23.34	102 93-107	262	42/34
10.00	4:38:49	1:16	23.57	95 91-98	242	31/32
10.50	4:40:10	1:21	22.18	97 89-111	262	106/58
11.00	4:42:23	2:12	13.59	96 91-111	424	111/54
11.50	4:43:24	1:01	29.55	94 91-98	191	20/62
12.00	4:51:36	8:13	3.65	103 93-111	1692	26/18
12.50	5:35:08	43:32	0.69	101 82-147	8793	23/27
12.56	5:41:21	6:13	0.57	108 87-146	11460	0/12

Heart

101/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 766m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
96 3.5%	19.7
59 4.5%	32.1
46 13.3%	2.4
27 9.6%	2.4
23 3.8%	24.4
19 10.1%	2.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	55	1:50	More
1km	1:07	1:48	More
Mile	1:51	1:51	More
5k	1:08:44	22:07	More
5 miles	2:14:52	26:58	More
10k	2:53:41	27:57	More

Predictions

Dist	Time	Per Mile
10 miles	4:23:56	26:24
20km	5:37:18	27:08
15 miles	6:57:07	27:48
20 miles	9:37:08	28:51
40km	12:17:35	29:41
25 miles	12:22:27	29:42
42km	12:59:20	29:52
50 miles	27:03:30	32:28
56 miles	30:45:03	32:57
100 miles	59:10:08	35:30
112 miles	67:14:35	36:01

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